Osteoporosis has become a major public health problem with an estimated 10 million Americans living with this condition. People affected by osteoporosis have low bone density and diminishing bone mass. Rates of osteoporosis run highest in women over 50, though men can also be affected.Read More »Everything You Need to Know About Osteoporosis and Osteoporosis Reversal

Digestive enzymes help your body break down carbohydrates, proteins, and dietary fat. These enzymes are crucial for proper digestion and to prevent symptoms associated with poor digestion. Enzymes are naturally produced and secreted within your digestive system to break down nutrients and enhance absorption, so your body can utilize essential vitamins, minerals, proteins, and other nutrients you eat from foods.Read More »The Importance of Digestive Enzymes in a Plant-Based Diet

This article attracted your attention probably because you are considering switching to a plant-based diet, like the https://www.myhdiet.com/what-is-the-hallelujah-diet-and-why-does-it-work/”>Hallelujah Diet or at least wanting to incorporate more vegetables and fruit into your diet. Up to now, it is highly likely that you have been following the http://preventivenutrition.com/2015/08/25/the-standard-american-diet-how-did-it-get-this-bad-post/”>Standard American Diet (SAD). However, like many others, you might be dealing with obesity, diabetes, hypertension, high cholesterol, a heart attack, or even a stroke and are seeking ways to make positive improvements to your health.Read More »The Dos & Don’ts of Following a Plant-Based Diet