Naturally sweet dates are the basis for this ultra creamy, healthy, delicious shake, which happens to be dairy-free, added-sugar free, and gluten-free. If you have ever been to the desert in California, you might have been lucky enough to try a date shake. The region near Palm Springs is famous…
In this Live Chat nutrition expert Maya Feller sits down with Sharon to explore the importance of cultural and traditional foods in our diets. I am so excited to host colleague and cultural nutrition expert, Maya Feller on my live chat today, as we talk about her new book “Eating…
You can bring your recipes to life with good recipe writing. Learn the rules for writing a good recipe, including recipe writing tips, writing strategies, styling tips, photography ideas, and food photography backdrops. Today, many people are interested in adding a number of skills to their resumes, and good recipe…
Are you struggling to find sufficient energy to fuel your workouts? Changing your pre workout plant-based meals and snacks just might make the difference in helping you reach your health and fitness goals. Here’s what you need to know about pre workout for women on a plant-based diet. If you’re…
Simple Ways to Tell if Your Food is Nutritious by Caitlin H, Mar 6, 2023 Proper nutrition is one of the most important ways to ensure you lead a healthy, happy, long life. In fact, studies show that eating a balanced diet plays a role in all sorts of things. It…
A new study finds that eating different types of healthful diets, which includes a focus on whole plant foods, can be the best nutrition for longevity. People choose what they eat based on a variety of different reasons, from taste to health benefits, but what if the way you eat…
Simple Ways to Tell if Your Food is Nutritious by Caitlin H, Mar 6, 2023 Proper nutrition is one of the most important ways to ensure you lead a healthy, happy, long life. In fact, studies show that eating a balanced diet plays a role in all sorts of things. It…
An easy weeknight dinner or side dish ready in less than 30 minutes, this kung pao vegetables recipe is made with eggplant, broccoli and bell pepper, coated in a sweet and savory sauce with a little spice. There is nothing I love more than a savory and spicy sauté of…
Why should you turn to a dietitian, and what does a dietitian do? Registered dietitians are trained with a broad background in nutrition science, disease prevention, wellness, foods, and diet patterns—all with an evidence-based, personalized, practical approach. Given today’s spread of nutrition misinformation, dietitians can set you straight! “Miracle drinks”…
These crunchy, delicious Coconut Cherry Chocolate Vegan Waffles really pack in the nutrient power, thanks to a powerhouse of good ingredients, including coconut, cherries, dark chocolate, chia, and whole grain flour in the mix. Light in added sugars, salt, and fat, you can feel really good about this healthy vegan…