Diet-to-Go Ready-to-Eat Meal Delivery for Your Active Lifestyle

What Happens to Your Body When You Lose 10 Pounds? by Caitlin H, Feb 26, 2024 When it comes to losing weight, there’s a certain exhilaration that hits you when you get on the scale and see that your first 10 pounds are gone.* For people trying to lose 50 pounds…

Lavender Latte

The coziest coffee drink! This lavender latte is made with espresso, your milk of choice, and sweetened with a quick and easy-to-make lavender simple syrup. Why I Love This Recipe Warm, grounding and oh so cozy, this latte is perfect for a slow morning or when you just need a…

Diet-to-Go Ready-to-Eat Meal Delivery for Your Active Lifestyle

Tailoring Your Fitness to Your Age by Caitlin H, Feb 19, 2024 You know that exercise is essential, with countless studies showcasing how it can improve everything from heart health to immunity, skin vitality, and more. But if you’re getting on in life, there’s a good chance you’ve noticed any movement…

Barley Vegetable Stone Soup – Sharon Palmer, The Plant Powered Dietitian

If you’re looking for a heart-warming soup (literally and figuratively!), look to this healthy, delicious, plant-based (vegan) Barley Vegetable Stone Soup recipe. Essentially a meal in a bowl, this hearty vegetable soup is inspired by the stone soup story, which I told to my own children when they were younger.…