Setting up a treadmill, rower, or full commercial rig can feel like a DIY trophy: boxes conquered, bolts tightened, and the first sweaty workout is… Read More »Fitness Equipment Installation: DIY Benefits and When to Call a Professional – You Must Get Healthy

Healthy communities are not built only in hospitals and clinics. They’re built into homes, neighborhoods, and everyday routines: keeping older adults safer at home, reducing… Read More »Healthy Community Solutions: How Service-Based Franchises Support Safer Living – You Must Get Healthy

As you get older, movements that once felt automatic begin to feel less fluid. A quick step to catch your balance or a reflexive reach… Read More »Resistance Training May Help Preserve Aging Nerves

If you’ve spent any time on social media lately, you might have seen conflicting claims about GLP-1 weight loss medications. One post says they’ll completely… Read More »The 11 Biggest GLP-1 Myths, Busted by Expert Dietitians

A concussion is a mild form of traumatic brain injury (TBI) that occurs when a bump, blow or jolt to the head or body causes… Read More »Concussion Raises Risk of Future Car Crash

Restless nights filled with twitching, aching, or tingling legs are a message from your body that something deeper is off balance. For many people, what… Read More »Treating Restless Legs Slashes Risk of Parkinson’s Disease

For many women, something shifts when they reach their late 30s or early 40s. The daily juggle of work, family, and expectations continues, but subtle… Read More »Early Menopause and Weak Heart Function May Accelerate Brain Changes

Around 31.7 million Americans today suffer from eczema,1 a skin disease characterized by chronic skin inflammation, redness, and relentless itching.2 Left untreated, it can interfere… Read More »Study Debunks a Big Myth for Eczema and Bathing

With so many choices on the shelves, it’s easy to gravitate toward foods that are packaged well and promise everything from “zero fat” to “less… Read More »How Front-of-Package Claims Mislead Shoppers, and What to Read Instead

Pantry staples aren’t just backup options for when you’re out of fresh ingredients—they’re legitimate meal-builders. Canned beans, tuna, salmon, chickpeas, and tomatoes deliver solid nutrition… Read More »Pantry to Plate: High-Protein Meals from Cans and Jars