With around 95% success rate, hip replacement in the USA is a first-rate surgery with positive results. However, in some cases, many individuals experience buttock pain during the recovery phase. Wondering what exactly are the causes of buttock pain after hip replacement surgery? Several factors can contribute to it from…
Let’s discuss just one of the reasons why regularly consuming animal fats is vital for health. Animal fats contain a metabolism-boosting and heart protective nutrient that is not available in plants: Vitamin K2. Sorry Harvard, but your ‘Heart Healthy’ fats and oils like olive, canola, soy bean, corn, sunflower, and…
Intermittent fasting has become wildly popular among some people on weight loss journeys. This way of eating supposedly can lead to weight loss and improve your energy levels. Some even claim it sharpens your cognitive health. Wherever you look, intermittent fasters are shouting online about the benefits they experience by…
Did you know that heart disease is the leading cause of death globally? Many heart problems show subtle signs, which can often go unnoticed. If you are experiencing shortness of breath, unexplained chest pain, or fatigue, they are the signs you need a stress test. This diagnostic test can help…
Restless Legs Syndrome (RLS), or Willis-Ekbom Disease, is a neurological disorder characterized by an irresistible urge to move your legs, often accompanied by unpleasant sensations such as tingling or burning.1 These symptoms typically appear during periods of rest or inactivity, often worsening at night and significantly disrupting sleep and diminishing…
Finding time to cook healthy meals during a busy week can be a challenge. But it’s also a crucial habit if your goal is to maintain a balanced diet. Preparing meals at home allows you to control the ingredients you use, keep portion sizes in check, and ensure your meals…
Cataracts are a condition that makes the lens of the eye cloudy, causing blurred vision, much like looking through a foggy window or a smudged camera lens. This occurs due to protein buildup in the eye’s lens. Without treatment, cataracts gradually worsen, leading to more vision loss and, eventually, blindness.1…
Tylenol is a go-to option for headaches, muscle pain, or fever. However, what if you have not eaten anything- can you still take Tylenol on an empty stomach? This is the most common question, especially when you’re experiencing an upset stomach. With Tylenol, there are no risks of stomach irritation…
Struggling with swelling, tenderness, pain, or a limited range of motion in your elbow? Are these symptoms of elbow bursitis, also called “olecranon bursitis impacting your everyday activities? Don’t worry! Simple, effective home treatments such as ice therapy, rest, and compression can bring relief and speed up recovery in mild…
If you’re pregnant or planning to become pregnant, you might want to take a closer look at your diet, particularly your intake of linoleic acid (LA). Consuming too much of this omega-6 fatty acid during pregnancy could have negative effects on your baby’s growth and long-term health, according to research…