Restless legs? Sleep struggles? You may have magnesium deficiency. Nutritionist Dr. Naomi Newman-Beinart reveals why this vital wellness mineral is the key to a healthier you… Read More »Restless legs? Can’t sleep? You may have magnesium deficiency

Masonia Traylor was 23 when she was diagnosed with the human immunodeficiency virus (HIV) in 2010. “The first couple of weeks, I just cried every… Read More »HIV Stress and Side Effects: What to Know

Loving oneself may be a quality that comes naturally in some people, but most do not feel it that easy. Self-loving can be challenging if… Read More »How To Love Yourself? | Credihealth

By Sarah Amandolare With vast forestland, suburban developments, and urban high-rises alike burning in recent months and years, it can feel as if few places… Read More »As Fires Rage, Survivors Struggle to Find Care

Celery isn’t just a pretty, green vegetable perfectly formed to hold cheese or peanut butter. Instead, it’s a nutrient-packed piece of produce that you may… Read More »Try Celery Juice for Better Health

To gaslight someone means manipulating the individual and making them doubt their own judgment or perception of reality. It is commonly a form of emotional… Read More »How To Gaslight Someone – 10 Examples Of Gaslighting | Credihealth

Could a non-surgical facelift help you look 10 years younger and reverse the signs of ageing caused by menopause? Healthista spoke to Maureen Roberts, 61 who… Read More »My post-menopause glow up made me look 10 years younger and gave me my confidence back

Whether you’re a meal planner and grocery list maker or figure-it-out-as-you-go shopper, you’ll see the grocery store through different eyes when you have type 2… Read More »Grab the Right Groceries

Your blood sugar levels are the key indicator of your overall health. And that makes it crucial for every age group to know the ideal… Read More »42 Factors That Affect Blood Glucose | Credihealth

Editor’s Note: This article is a reprint. It was originally published November 30, 2017. The connection between your food and mood has come under increasing… Read More »Eating the Right Foods Can Give Your Mood a Boost