Feeling frustrated by a weight loss plateau? You’re not alone. The process of losing weight sometimes follows a two-phase pattern: an initial rapid phase fueled by burning… Read More »Exploring Two Common Stages of Weight Loss

When people think about stress, they often focus on the mental and emotional pressures they face in their everyday lives — the demands of their… Read More »How the Neuro Emotional Technique Can Help Relieve Stress

Editor’s Note: This article is a reprint. It was originally published December 11, 2017. While it would seem that a fecal transplant in capsule form… Read More »Poop Pills May Help Combat Deadly Infections

Whether you’re getting up early to hit the gym before work or you’re headed to an evening exercise class, you might turn to a caffeinated… Read More »Caffeine Before Workout: Is It Recommended?

Exercise plays a significant role in improving outcomes for breast cancer patients. While the benefits of physical activity for overall health have long been established,… Read More »How Exercise Can Benefit Breast Cancer Patients

In today’s fast-paced world, it can be tough to stay on track with nutrition goals. That’s where meal planning comes in. Meal planning is more… Read More »Essential Guide to Meal Planning

Editor’s Note: This article is a reprint. It was originally published October 25, 2017. Penicillin was the first antibiotic, discovered in 1929, but it wasn’t… Read More »Sharing Towels Can Put Your Health at Risk

Maintaining muscle mass and strength is important for preserving mobility and balance, especially as you age. One of the effective ways to achieve this is… Read More »How Compound Exercises Can Help Boost Your Overall Health

Everywhere you look, it seems like the cost of a square meal is going up. Last year, food prices increased by 5.8% according to USDA… Read More »Dietitian-Reviewed Recipes You Can Make For Less Than $5 Per Serving