Every night, countless people turn to sleeping pills in the hope of finally getting the rest they crave. On the surface, the solution seems simple:… Read More »Sleep Medications Linked to Reduced Deep Sleep and Disrupted Memory
Cancer now strikes 30% to 50% of all Americans in their lifetime, compared to just 5% at the turn of the 20th century. This is… Read More »Historical Rise of Cancer and Dietary Linoleic Acid – Mechanisms and Therapeutic Strategies
Proper recovery from training is the make-or-break factor in how your body adapts to exercise. You may train hard in the gym or on the… Read More »Eating Animal Protein After Training Improves Recovery, According to Study
Eating healthy is by no means an easy feat, but it is completely possible with a little bit of know-how and effort. One issue that… Read More »How to Make Produce Last Longer
You’re halfway through making dinner when you sneak a few bites of roasted potatoes straight from the pan. Later, you drizzle extra ranch on your… Read More »Do I Need to Track Everything I Eat, Even Snacks and Condiments?
We’re excited to roll out a significant update to our Meal Scan feature.* Now with photo upload, you can streamline your food-logging experience like… Read More »Introducing the Enhanced Meal Scan Feature!
Starting a GLP-1 medication can feel like a whirlwind. Weight loss might be the headline benefit of GLP-1s, but these medications can also change how… Read More »Micronutrients and GLP-1s: What You Should Know
Imagine this: You’ve been on a GLP-1 for a few months. The scale has shifted in a direction you had hoped and even your clothes… Read More »Why Protein Intake Is Crucial for GLP-1 Users
Sleep is one of the most important foundations of good health. Just like food and exercise, it plays a vital role in how we feel… Read More »The Link Between Sleep Quality and Mental Health – You Must Get Healthy
You’ve committed to changing your weight — but how fast should the scale actually move? It’s one of the most common questions people ask when… Read More »How Fast Should the Scale Move? A Dietitian’s Guide to Weekly Weight Changes
