Maintaining muscle mass and strength is important for preserving mobility and balance, especially as you age. One of the effective ways to achieve this is… Read More »How Compound Exercises Can Help Boost Your Overall Health
Everywhere you look, it seems like the cost of a square meal is going up. Last year, food prices increased by 5.8% according to USDA… Read More »Dietitian-Reviewed Recipes You Can Make For Less Than $5 Per Serving
Can you survive without any carbs in your diet? An army of zero-carb-diet social media influencers seem to think so. But what do the actual… Read More »Are Carbs A Necessary Part of A Healthy Diet? Here’s What Dietitians Have To Say
In a viral TikTok video, American athlete Ilona Maher recently took a stand against body shaming, shedding light on the limitations of the Body Mass… Read More »Dietitians React to Ilona Maher’s Video About Her BMI & Weight
All manners of diseases on earth today can be classified into two classes: communicable disease and non-communicable disease. According to this context, non-communicable diseases are… Read More »10 Healthy Ways To Prevent Non-Communicable Diseases – You Must Get Healthy
Editor’s Note: This article is a reprint. It was originally published November 22, 2017. Angioplasty is a surgical procedure often recommended after an arterial blockage… Read More »Could Stents Be a Scam?
The 2024 Summer Games will be kicking off in Paris this summer. What better way to get into the spirit than by enjoying some healthy… Read More »5 Healthy French Recipes Under 300 Calories You Should Try
Do feel hungry all the time, even after eating? Here are some possible causes why your hunger may be out of control and what you… Read More »Are you hungry all the time? This could be why – Healthista
As we move into the month of August, it’s important to remember the importance of living a healthy life. This is especially true during National… Read More »10 Remarkable Health Tips For August 2024 – You Must Get Healthy
Castor oil comes from the seeds of the castor bean plant, Ricinus communis. It’s a pale-yellow liquid with a distinct taste and odor, primarily composed… Read More »How Castor Oil May Help Treat Dry Eyes
