Dysfunctional breathing refers to abnormal or erratic breathing patterns that disrupt normal respiration, and is characterized by symptoms like chest tightness, air hunger, dizziness, palpitations,… Read More »Smoking and Lung Conditions Increase Risk of Dysfunctional Breathing

Heart disease remains the leading cause of death worldwide,1 and one hidden factor keeps showing up in those most at risk — vitamin D deficiency.… Read More »Personalized Vitamin D Levels Cut Repeat Heart Attack Risk by Half

Short-chain fatty acids (SCFAs) play an important role in human health, particularly within the gastrointestinal tract. They are produced in the colon through the bacterial… Read More »Butyrate – The Metabolic Powerhouse Fueling the Gut and Beyond

When it comes to holiday eating, you should enjoy your favorite food traditions! After all, part of having a healthy relationship with food is eating… Read More »3 Things a Dietitian Wishes You Knew About Holiday Food

Heartburn is one of the most common digestive complaints in the world — yet the pills millions take to relieve it typically do more harm… Read More »Popular Heartburn Drugs Linked to Kidney Damage

Editor’s Note: This article is a reprint. It was originally published June 2, 2024. Kate Deering, author of “How to Heal Your Metabolism,” has been… Read More »How to Utilize Bioenergetic Therapies to Boost Your Health

The COVID-19 pandemic has undoubtedly changed the course of countless lives. And for many of those who have contracted the disease, the effects can still… Read More »A Breakthrough in Understanding Long COVID

You spend about a third of your life asleep, and that time shapes nearly every aspect of your health. Sleep is not a luxury but… Read More »Regular Exercise Linked to Better Sleep and Fewer ADHD Symptoms

Your daily activity level has a direct impact on how well your brain regulates focus, mood, and sleep. When that activity drops, your nervous system… Read More »Regular Exercise Linked to Better Sleep and Fewer ADHD Symptoms

Garlic has a long history as both food and medicine, and various cultures have relied on it for centuries as a remedy for fatigue, stress,… Read More »Aged Garlic Extract for Memory and Acute Stress Support – Here’s What the Research Says