We’ve all been there — the 3 PM call of the vending machine. You’re feeling the mid-afternoon slump, and even though you brought an apple to… Read More »What’s the Difference Between Simple and Complex Carbs? A Dietitian Explains

Fat in our food has long been feared. You may remember the 90s, when snack shelves were lined with fat-free and low-fat cookies, cakes, and… Read More »Guide to Fats: Types, Benefits, and How Much You Need

Urinary tract infections (UTIs) are one of the most common infections diagnosed in outpatient settings, affecting millions of women each year. A UTI occurs when… Read More »UTI Misdiagnoses Drive the Epidemic of Antibiotic Overuse

If you exercise, you’ve probably wondered how many exercise calories your sweat sessions burn. Some treadmills or other cardio machines even display the number of… Read More »Ask the Dietitian: Should I Eat Back My Exercise Calories?

Wegovy (semaglutide) is a potent medication prescribed to manage type 2 diabetes and obesity. If you are also using it, you may wonder if having… Read More »Wegovy Side Effects with Alcohol: Risks & Precautions | Credihealth

Root canal treatment (RCT) is a common dental procedure performed to save an infected or damaged tooth. Though it is generally effective and safe, like… Read More »5 Potential Root Canal Treatment Side Effects: Be Aware! | Credihealth

Short-chain fatty acids (SCFAs) play an important role in human health, particularly within the gastrointestinal tract. They are produced in the colon through the bacterial… Read More »The Benefits of Butyrate to Your Gut Health

In today’s health-conscious world, plant-based milk alternatives have surged in popularity. From almond and soy to oat, the options seem endless. These products are often… Read More »Why Plant-Based ‘Dairy’ Cannot Compare to Real Dairy

In the world of health and wellness, vitamin D shines brightly, often referred to as the “sunshine vitamin.” This essential nutrient plays a role in… Read More »Setting the Record Straight on Vitamin D Guidelines

Titanium dioxide, banned in Europe for its links to DNA damage and inflammation, remains in countless American foods. The European Union barred its use after… Read More »Titanium Dioxide Is Still Widely Used in America