Whether you’re focused on losing weight, maintaining your weight, or building muscle, diet plays a crucial role in your progress. Tracking your calories is a… Read More »Carb, Protein, and Fat Ratio: The Role of Macronutrients for Weight Loss

Imagine walking down the grocery store aisle, reaching for your favorite snack or convenience meal. Now, picture the same scene, but with an unexpected twist:… Read More »Did Big Tobacco Create the Processed Food Industry?

I recently had the privilege of speaking at the Ron Paul Institute, addressing a room full of courageous individuals who are standing up for truth… Read More »Uncovering the Root Causes of Disease and Premature Death

The biotech industry has been tinkering with the genetic material of living organisms and crops using CRISPR (Clustered Regularly Interspaced Short Palindromic Repeats) gene-editing technology,… Read More »Scientists Sound the Alarm on New Gene-Editing Pesticides

Editor’s Note: This article is a reprint. It was originally published December 31, 2016. The BBC documentary, “Surgery’s Dirty Secrets,” which originally aired in 2011,… Read More »BBC Documentary Reveals Surgical Tools’ Dirty Secrets

High-protein is the trend of 2024, so naturally, everyone’s trying to find easy hacks to increase protein intake to hit their goals.  Everywhere you look,… Read More »The 9 Best Protein Bars, According to our Dietitians

Most of the food in America comes from just a few crops like corn, wheat, soy, and canola, largely due to farming subsidies that force… Read More »The Great Ozempic Scam

Editor’s Note: This article is a reprint. It was originally published April 5, 2017. In 1972, the Clean Water Act1 was passed to regulate pollution… Read More »Untreated Sewage – A Global Environmental Threat

Imagine a world where the sight, smell or texture of most foods triggers intense anxiety or disgust. For individuals with Avoidant/Restrictive Food Intake Disorder (ARFID),… Read More »Understanding Avoidant/Restrictive Food Intake Disorder

Does the food packaging from your favorite fast food or fast casual restaurant contain toxic PFAS “forever chemicals?” These chemicals can make your meal more… Read More »Fast Food and Forever Chemicals – A Deadly Combo