Do you ever feel like no matter how much you breathe, stretch, or rest, your body just won’t relax? That’s not in your head—it’s in… Read More »10 Best Trauma Release Exercises for Stress Relief | Credihealth

Not getting enough sleep doesn’t just make you tired — it alters your mood, appearance and daily function in ways you might not even connect… Read More »The Subtle Signs of Sleep Deprivation

Some people are better able to weather life’s storms than others. While factors like genetics, upbringing and coping skills play a role in stress resilience,… Read More »Could Your Gut Microbiome Help Manage Stress?

1 What’s fueling the rise in chronic diseases like diabetes and heart disease? Shifts in diet and inactivity Poor diet choices, like processed foods high… Read More »Weekly Health Quiz: Aspirin Alternatives, Prebiotics, and Omega-3 Supplements

Editor’s Note: This article is a reprint. It was originally published March 10, 2024. In this interview, Christy Sutton, D.C., reviews the dangers of excessive… Read More »The Silent Epidemic of Excess Iron

Omega-3 fatty acids are a type of fat widely recognized for their health benefits, particularly for the heart.1 Numerous studies suggest they help reduce inflammation,… Read More »How Much Omega-3 Is Too Much?

Liver damage can start even before a baby is born. A 2025 study published in Liver International found that babies exposed to an unhealthy diet… Read More »A Mother’s Diet Influences Risk of Childhood Liver Damage

Global obesity rates are climbing at an alarming rate, with over 1 billion men and 1.11 billion women classified as overweight or obese as of… Read More »Obesity Is Surging Around the World

After a physical illness, emotional aftershocks are more common than most people realize. Mood swings, irritability and even social withdrawal often surface without warning —… Read More »How Inflammation Alters Your Mood and Behavior

Ever felt a sudden wave of relief after a long cry, a deep breath, or just being still? That feeling might be one of the… Read More »13 Signs Your Body Is Releasing Trauma Naturally | Credihealth