As you probably learned back in middle school, menstruation is the monthly shedding of your uterine lining. Though it can be uncomfortable and sometimes inconvenient,… Read More »When Your Period Signals a Problem

Regular physical activity is vital for anyone trying to lose or maintain a healthy weight. You can do many things that burn body fat, create… Read More »A Beginner’s Guide to Running for Weight Loss

Have you ever thought about how a simple spray can make your skin glow and feel better? Magnesium spray is a little secret that’s getting… Read More »Magnesium Spray Benefits: Your Skin’s New Best Friend | Credihealth

Toxic chemicals found in hand sanitizers and other disinfectants, as well as household items like furniture and electronics, could be harming brain development in children… Read More »Could Your Hand Sanitizer Affect Brain Health?

In early 2014, Ilene Ruhoy, MD, PhD, was not feeling well. She tired more easily than usual, had frequent headaches, and was sometimes dizzy and… Read More »Even Women Doctors Find Their Symptoms Aren’t Taken Seriously

With the constant evolution of dietary supplements, and with Keto ACV Gummies on the rise, what can these gummies do to your wellness? With its… Read More »Maximize Your Health Benefits With Keto ACV Gummies | Credihealth

Editor’s Note: Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how… Read More »How to know when it’s time to walk away from a sibling | CNN

Healthista Editor Olivia Hartland-Robbins visits Longevity Health and Wellness Hotel based in the Algarve, Portugal to experience 3 days of medi-spa detox and healing treatments … Read More »A journey to wellness: exploring Portugal’s Longevity Health and Wellness Hotel

A cardio workout or some strength training exercises are great for burning calories at the gym, but what if you don’t have time for the… Read More »29 Everyday Ways to Burn Calories