Thanksgiving is a time for gratitude, family, and delicious meals. Yet, with rising food costs, many families worry about how to host a traditional feast… Read More »How to Prepare Thanksgiving Dinner for Less, According to a Dietitian
This article is provided solely for informational purposes. It is not medical advice and should not be used as a substitute for physician consultation, evaluation,… Read More »How MyFitnessPal Can Support Your GLP-1 Journey
In this interview, Dr. Stasha Gominak,1 a neurologist and sleep coach, explains the curious synergy between vitamin D deficiency, a changed microbiome and poor sleep.… Read More »Fixing This Vitamin Deficiency Can Help You Sleep Better
If your health and wellness goals include losing, gaining, or maintaining your weight, it’s helpful to learn how to calculate your caloric needs. Knowing how… Read More »How to Calculate Your Caloric Needs
Pregnancy is an exciting and life-changing experience. As your body adapts to growing a new life, it’s important to stay healthy and active, not just… Read More »The Essential Guide to Safe Exercises During Each Trimester of Pregnancy – You Must Get Healthy
Getting children to eat healthy food can be a big challenge for many parents. Kids are often picky eaters and may prefer sweets and junk… Read More »11 Simple Tips For Getting Your Child To Eat A Healthy Diet – You Must Get Healthy
Do you grind or clench your teeth at night? This is a troubling issue that many people suffer with. It’s not only annoying, but it… Read More »The Crucial Role of Night Guards in Dental Care – You Must Get Healthy
High blood pressure is a health concern that middle-aged adults and the elderly usually contend with, however, new research suggests that this silent killer is… Read More »High Blood Pressure Is Now a Growing Concern Among Youth
Prior to COVID-19, I considered Gardasil (for HPV) to be the most dangerous and unjustifiable vaccine on the market. It’s truly remarkable how many parallels… Read More »The Forgotten Story of the Disastrous HPV Shot
The documentary “Industry Scandal: The Loss of Nutrients” exposes how modern farming practices and seed hybridization have dramatically reduced the nutritional content of our fruits… Read More »How Modern Farming Has Reduced Nutrition
