Despite constant messaging about eating better, most people still fall short of daily recommendations. For years, public health campaigns have urged people to eat five… Read More »Shorter Dietary Goals Motivate Bigger Changes

Have you ever wondered about the signs of protein deficiency? In spite of the fact that true protein deficiency is rare, you might be getting… Read More »5 Signs You Might Not Be Getting Enough Protein, According to a Dietitian

Have you ever noticed that women from the same family sometimes share similar struggles, like painful periods or fertility challenges? You’re not alone in wondering,… Read More »Is Endometriosis Genetic? Here’s What Research Says | Credihealth

Every year, 805,000 Americans suffer from a heart attack,1 a condition tied to clogged arteries, high cholesterol, and high blood pressure, as most people are… Read More »Your Gut Health Is a Window to Your Heart Attack Risk

Have you ever felt a dull ache in your lower belly that keeps coming back, no matter what you do? Or a stabbing pain that… Read More »What Does Endometriosis Feel Like? 5 Symptoms Explained | Credihealth

Sugar makes everything taste better. But signs you’re eating too much sugar include feeling sluggish, bloated, or craving more sweets.  It’s easy to overdo it.… Read More »9 Signs You Could Be Eating Too Much Sugar (And What to Do About It)

Ever felt your hands tremble uncontrollably during a stressful moment—like before a big meeting or a public speech? You’re not alone. Shaking or trembling is… Read More »How to Stop Shaking from Anxiety Immediately: 10 Tips | Credihealth

Are you paying attention to the air you’re breathing right now? While eliminating vegetable oils, getting enough exercise, and eating the right food are important… Read More »Millions of Americans Have No Idea What They’re Breathing

Everywhere you look—whether on Pinterest boards or Instagram stories—women’s daily vitamin routine tips are gaining popularity. And it’s for good reason! Vitamins and minerals are… Read More »Women’s Daily Vitamin Routine: The Best Way to Get Your Nutrients According to a Dietitian

Can’t lift your arm without that nagging shoulder pain? It might not be just a strain. It could be more than just a muscle pull.… Read More »How to Tell If Your Rotator Cuff Is Torn: Key Signs | Credihealth