Insulin resistance is one of the most common — and overlooked — drivers of modern disease. It develops quietly over time, long before blood sugar… Read More »Weight Lifting or Cardio, Which Is Better at Preventing Diabetes and Obesity?

Chances are, you’ve heard about greens powders, maybe from a podcast, a friend, or a social media post. They’re everywhere, promising benefits from a quick… Read More »The 10 Things RDs Want You to Know About Shopping Greens Powders

Many medical problems stem from the diagnostic approach of physicians, especially with complex illnesses, which are often misdiagnosed and lead to ongoing patient struggles. Complex… Read More »What Makes All Vaccines So Dangerous?

Irritability, impatience, and sudden mood drops often get blamed on stress, personality, or blood sugar swings. Many people assume these emotional shifts start with something… Read More »Why Missed Hunger Signals Fuel Mood Swings

Every heartbeat, breath, and thought depends on a steady flow of energy inside your cells. That energy comes from mitochondria — the microscopic engines that… Read More »Scientists Reveal How Leucine Supercharges Cellular Energy

Coming back from injury isn’t just about physical therapy and training—it’s about fueling your body the right way. For Basketball All-Star Cameron Brink, nutrition became… Read More »Cameron Brink’s 5 Tips for Tracking Nutrition Without the Overwhelm

Food is a cornerstone of health, and the healthier your choices are, the healthier you’ll be. However, the modern Western diet, which is filled with… Read More »High Ultraprocessed Food Intake Linked to Lower DNA Methylation

Portion sizes have quietly ballooned over the last few decades. A bagel from the 1970s used to be 2-ounces in weight, now it’s up to… Read More »What Actually Happens When You Log Your Food (And Why It’s Important)

1 Which biological pathway helps explain how butyrate protects the brain from long-term damage? It increases neuron firing speed by enhancing calcium flow inside brain… Read More »Weekly Health Quiz: How to Build Muscle, the Fluoride Problem, and the Dangers of Contaminated Meat

If you’ve ever experienced a constant ringing, buzzing, or humming sound in your ears that no one else can hear, you’re not alone. This condition,… Read More »Sound Therapy Shows Promise in Managing Tinnitus