Intermittent fasting has become wildly popular among some people on weight loss journeys. This way of eating supposedly can lead to weight loss and improve… Read More »Intermittent Fasting? Here Are the Foods Dietitians Want You to Prioritize

Food trends are constantly evolving, influenced by everything from new scientific research to cultural shifts.  Looking ahead to 2025, it’s clear that food and nutrition… Read More »8 Food and Nutrition Trends for 2025, Predicted By The Experts

Did you know that heart disease is the leading cause of death globally? Many heart problems show subtle signs, which can often go unnoticed. If… Read More »8 Signs You Need A Stress Test For Your Heart Health | Credihealth

Restless Legs Syndrome (RLS), or Willis-Ekbom Disease, is a neurological disorder characterized by an irresistible urge to move your legs, often accompanied by unpleasant sensations… Read More »A Holistic Approach to Relieving Restless Legs

Finding time to cook healthy meals during a busy week can be a challenge. But it’s also a crucial habit if your goal is to… Read More »9 Quick and Easy Recipes for Busy Weeknights

Cataracts are a condition that makes the lens of the eye cloudy, causing blurred vision, much like looking through a foggy window or a smudged… Read More »Reduce the Risk of Cataracts by Addressing Oxidative Stress

Tylenol is a go-to option for headaches, muscle pain, or fever. However, what if you have not eaten anything- can you still take Tylenol on… Read More »Can You Take Tylenol on an Empty Stomach? | Credihealth

Struggling with swelling, tenderness, pain, or a limited range of motion in your elbow? Are these symptoms of elbow bursitis, also called “olecranon bursitis impacting… Read More »Elbow Bursitis Treatment At Home: 10 Effective Remedies | Credihealth

If you’re pregnant or planning to become pregnant, you might want to take a closer look at your diet, particularly your intake of linoleic acid… Read More »The Surprising Impacts of Linoleic Acid on Pregnancy

Nutrition can be confusing! A recent survey among MyFitnessPal found that 65% of users are trying to eat more protein, but most don’t actually know… Read More »Guide to Protein: Benefits, Sources, and How Much You Really Need