Hair loss often shows up when something deeper in your metabolism starts to break down, and glucagon-like peptide-1 (GLP-1) drugs push that process forward in… Read More »Why GLP-1 Drugs Trigger Hair Loss

The food system you depend on today operates very differently from the one that fed previous generations. Not long ago, food was grown in ways… Read More »USDA Launches Regenerative Pilot Program to Rebuild American Soil and Food Quality

Most people tend to think of immune health mainly as a defense against seasonal colds or infections. In reality, its influence runs deeper. A well-balanced… Read More »What Research Suggests About Urolithin A and Cellular Energy

The Achilles tendon is one of the most important connective tissues in your feet. Moreover, it’s the longest and strongest tendon in your entire body,… Read More »Achilles Tendon Injuries Are Rising Among Athletes

For the past decade, the ketogenic diet community has promoted a compelling narrative: that entering ketosis produces beta-hydroxybutyrate (BHB), which acts as a powerful histone… Read More »The Keto HDAC Myth – How One Paper Misled Millions for a Decade

Calories play a key role in weight loss. That’s why many people focus on creating a calorie deficit, or eating fewer calories than the body… Read More »What a Calorie Deficit Meal Plan Looks Like

Behavioral health is a term that appears in healthcare conversations, workplace policies, and insurance documents, but many people still aren’t clear on what it truly… Read More »Behavioral Health 101: What It Means and Why It Matters – You Must Get Healthy

Insomnia is marked by difficulty falling asleep, staying asleep, or waking up too early. Most people experience occasional sleeplessness at some point, especially during periods… Read More »Tai Chi vs. Cognitive Behavioral Therapy – Comparing Two Approaches for Improving Sleep Quality

Editor’s Note: This article is a reprint. It was originally published March 19, 2023. Blood flow restriction (BFR) training, which I perceive to be the… Read More »Why KAATSU Is a Fitness Game Changer

Winter gardening pushes back on the idea that food production has an off-season. A lot of beds get abandoned after the first hard frost, not… Read More »Best Crops for Cold Frames and Hoop Houses in Winter