Between parenting, working on TV shows Dexter: Original Sin and the Buffy the Vampire Slayer revival (!), and juggling the usual daily chaos (like figuring… Read More »Sarah Michelle Gellar on Strength Training, Meal Planning, and Hitting Her Protein Goals

Unpasteurized cow’s milk is an incredibly important food. It contains a great mix of fats, carbohydrates, proteins, and other nutrients that support you from birth,… Read More »The Truth About Lab-Grown Milk

1 What’s the biggest trap you might face when starting prescription drugs for a chronic condition? They might fix your symptoms longer than usual You… Read More »Weekly Health Quiz: Sugary Drinks, Breastfeeding, and Dangers of Sleep Apnea

Imagine a traffic jam in your brain’s blood vessels. That’s what an ischemic stroke feels like — a sudden block that stops oxygen and nutrients… Read More »Does Excess Iron Raise Your Risk of Stroke Injury?

Have you ever looked in the mirror and wondered about those little marks on your skin? Maybe they’re freckles from your childhood, sunspots from sunny… Read More »The Difference Between Freckles, Sunspots, and Moles

For years, calorie storage was thought to be a simple equation — consume more than you burn, and the excess is stored as fat. However,… Read More »Could Vitamin D Mimic the Effect of Anabolic Steroids?

Obesity places immense strain on the joints, making traditional weight-bearing exercises difficult and often painful for those who want to lose weight. Beyond physical-related ailments… Read More »Water Aerobics Helps Fight Obesity Safely

Paneer is a must in many homes. From rich gravies to grilled skewers, it’s on your plate in some form. But what you see might… Read More »Homemade Paneer vs Store Bought: Which One Is Better? | Credihealth

Are you a fitness enthusiast or just want to boost your protein intake? Paneer can be a nutritious food product to meet your protein requirement,… Read More »How to Choose Healthy Paneer: A Smart Buying Guide | Credihealth

About 2.9 million people worldwide live with multiple sclerosis (MS), a condition where your immune system attacks the protective coating around your nerves.1 This leaves… Read More »Could Your Gut Influence Your Risk of Multiple Sclerosis?