Kidney stones (nephrolithiasis) are solid masses composed of minerals and salts that form inside the kidneys. When a stone moves into your urinary tract, it… Read More »Could Antibiotics Increase Your Risk for Kidney Stones?

Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. Supporters claim a wide range of potential health benefits, like weight… Read More »The Science Behind Intermittent Fasting: Benefits and Risks Explained

Have you ever found yourself zoned out, snacking in front of the TV or grabbing fast food on autopilot? You’re not alone.  Many of us… Read More »How to Use MyFitnessPal to Cultivate Mindful Eating Habits

You have taken ibuprofen (Advil or Motrin) for that persistent muscle pain, and now you are planning to de-stress yourself with a glass of wine.… Read More »How Long After Taking Ibuprofen Can You Drink Alcohol? | Credihealth

Fermented foods have been played a significant role in human history for thousands of years. They have provided sustenance and nutrition to a diverse range… Read More »How to Enjoy Fermented Foods Better

If you’re chasing athletic goals and milestones, you might be focused on training hard. Recovery is just as important as training for athletes – and… Read More »The Best Vitamins for Athletes and How to Track Them

Imagine feeling a persistent cough, a mild fever, and fatigue, but still managing to continue your day as usual. This is a reality of several… Read More »Is Walking Pneumonia Contagious? The Science-based Fact | Credihealth

Have you ever felt persistent pain in your shoulder, elbow, wrist or lower back, especially after engaging in activities that involve repetitive movements? These discomforts… Read More »Are Muscle Imbalances the Hidden Cause of Your Pain?

In the U.S., Ibuprofen (known by brand names Motrin and Advil) is a commonly and frequently used over-the-counter (OTC) pain medication to relieve headaches, muscle… Read More »How Long Does Ibuprofen Stay in Your System? | Credihealth

America is facing an escalating epidemic of being overweight and obese, a crisis that is now classified as a significant global health concern.1 Currently, approximately… Read More »Americans’ Metabolism Is Declining