I’m currently in the process of publishing a scientific paper and writing a book that takes a deep dive into liver health, including the overlooked… Read More »More People Are Now Developing Liver Disease

You know that moment when you finish a meal and wonder, Did I actually eat enough protein? Or you can’t figure out why you’re suddenly… Read More »What You Need to Know Before Starting to Log Your Food

Statistics say that 529 million people worldwide are now living with Type 2 diabetes, and by 2050, the numbers are projected to rise to 1.31… Read More »How Vitamin D Improves Insulin Resistance

You already know that sleep is essential, but its full importance becomes clear only when you go without it. Stress is one of the most… Read More »Could Stress-Induced Sleep Help You Recover Faster?

Cutting out animal products raises a common—and important—question: Can a vegan diet really provide enough protein? The short answer is yes, you can meet your… Read More »Can You Get Enough Protein on a Vegan Diet?

1 What is one harmful effect of oxidized linoleic acid in your body? It affects gut health It damages DNA and cellular machinery When oxidized,… Read More »Weekly Health Quiz: Krill Oil, Varicose Veins, and Benefits of Taurine

Editor’s Note: This article is a reprint. It was originally published February 13, 2022. In this interview, repeat guest Dr. Malcolm Kendrick, a board-certified family… Read More »Could Blood Clots Be the Root of All Heart Disease?

Medicine is supposed to save lives, but this isn’t even the focus of Big Pharma. Instead, it’s in the business of making money. This is… Read More »Big Pharma Isn’t Interested in Saving Your Life

Energy drinks don’t just spike your adrenaline — they also feed leukemia. A study published in Nature found that taurine, a common ingredient in energy… Read More »Could This Ingredient in Energy Drinks Cause Blood Cancer?

Nearly everyone gets caught in mental loops sometimes — those nagging thoughts that replay conversations, predict worst-case scenarios, or second-guess every decision. But for millions… Read More »How Exercise Breaks the Cycle of Anxiety