This article is sponsored by Dick’s Sporting Goods. All opinions presented are the author’s own. A fresh year is the perfect moment to rethink your… Read More »15 Smart Fitness Finds to Kick Off a New Year Reset

Ever find yourself grabbing lunch at a mall food court or pulling into a drive-through because the day got away from you? You’re not alone.… Read More »7-Tips to Eat Better When You’re Dining Out (Without Overthinking It)

Knee pain shapes how you move through the day, interrupts sleep, and often grows harder to ignore with time. For many adults, especially those over… Read More »Home Exercises May Support Knee Comfort and Mobility, Study Finds

Colorectal cancer was once primarily a disease of older adults, but that pattern has been shifting in recent decades. Rates of early-onset colorectal cancer, meaning… Read More »Ultraprocessed Foods Linked to Early Changes in Gut Health

Chronic kidney disease (CKD) is a slow, progressive loss of kidney function that often advances without obvious symptoms, leaving many unaware of the damage until… Read More »Global Study Reveals Alarming Rise in Kidney Health Challenges

1 Why is butyrate often described as the “currency” of gut health? It directly comes from food like vitamins and minerals It replaces calories as… Read More »Weekly Health Quiz: Shattering Keto Myths, Getting to Know Urolithin, and Alcohol Brain Bleeds

A bleeding stroke is one of the most devastating medical events a person can experience. It happens when a weakened blood vessel ruptures inside your… Read More »Heavy Alcohol Use Tied to Severe Brain Bleeds at Younger Ages

Over 70% of Americans take supplements today, and that number continues to rise.1 This modern trend has deep historical roots: For thousands of years, people… Read More »Why Herbal Supplements Are Facing Increased Scrutiny Today

Americans are turning back to one of the oldest and simplest forms of exercise — calisthenics — as the nation reconsiders what it means to… Read More »Calisthenics Are Making a Comeback as Americans Return to Bodyweight Training

Ever notice that your mood, energy, and appetite seem to shift throughout the month? You’re not imagining it, and you’re definitely not alone. These changes… Read More »Food, Fitness, and Your Cycle