Chronic pain affects over 51 million adults in the United States, interfering with daily function, mental health, and quality of life.1 As pressure mounts to… Read More »How Frequent Gabapentin Usage Impacts Cognitive Health

Fatty liver is a common form of liver disease in the U.S., and according to the American Liver Foundation, it now affects around 100 million… Read More »Glyphosate Exposure Linked to Fatty Liver Disease

Key Takeaways High-protein diets are generally considered safe for healthy people and are not shown to  cause kidney damage, according to current evidence (1).  The… Read More »Is Too Much Protein Bad for Your Kidneys?

You’ve likely heard that sugar substitutes like erythritol are “healthy” sweetening alternatives, but research clearly shows otherwise. Emerging evidence shows that these ingredients compromise your… Read More »Popular Sugar Substitutes Raise Your Risk of Clots

Diabetic retinopathy is the leading cause of vision loss among working-age adults.1 Nearly 1 in 3 people over the age of 40 with diabetes already… Read More »How Diabetes Eventually Affects Your Vision

Inflammatory bowel disease (IBD) is a chronic condition affecting millions globally, characterized by inflammation and damage to the gastrointestinal tract. It comes in two types… Read More »Could a High-Fat Diet Worsen Gut Inflammation?

Weight loss medications like GLP-1s have changed the game when it comes to weight and metabolic health. But alongside reducing appetite (1), these medications can… Read More »Foods to Eat and Avoid on GLP-1s, Based on the Latest Nutrition Science

You’ve been exposed to toxic chemicals that your doctor hasn’t ever mentioned, and they’re likely in your blood right now. You didn’t choose this, but… Read More »Nearly 15,000 Forever Chemicals Have Now Been Identified

Many women today deal with recurring vaginal infections, yeast overgrowth, or just a general feeling of discomfort down there. While it may seem like an… Read More »How Your Diet Influences the Vaginal Microbiome

Flavonoids are polyphenolic compounds found in colorful plant foods like citrus, berries, onions, and herbs. They’re widely known for their antioxidant and anti-inflammatory actions. While… Read More »Flavonoid Diversity Is Just as Crucial as Quantity