Struggling with bloating, dull skin, or constant fatigue? You’re not alone. Millions face these issues daily, unaware that an ancient Ayurvedic remedy might hold the… Read More »Excellent Triphala Churna Benefits for Your Health | Credihealth

Valentine’s Day is celebrated in many countries around the world as a day to honor love and connection. Beyond flowers and heartfelt gestures, food plays… Read More »What People Eat Around the World on Valentine’s Day

Dealing with open pores that make your skin look dull, textured, or uneven? Enlarged pores are a common skin issue and it is not necessary… Read More »12 Best Proven & Effective Home Remedies for Open Pores | Credihealth

Delayed periods are common and can happen due to stress, hormonal changes, lifestyle, or health issues. Some think Indian food like papaya, ginger, or spices… Read More »How to Get Periods Immediately If Delayed: Safe Methods & Tips | Credihealth

More than 70% of breastfeeding moms in the U.S. take at least one prescription medication. Researchers from the University of California, San Diego and Karolinska… Read More »How Medications Affect Nutrients in Breastmilk

Nature has things figured out. Ruminant animals like cows have a remarkable ability to convert their plant-based diets into nutrient-dense, saturated-fat-rich milk and meat. This… Read More »Industry’s ‘Improvement’ to Milk Does More Harm Than Good

Extra-virgin olive oil has long held a reputation as a health-promoting food. With its supposed heart health benefits and anti-inflammatory properties, it’s frequently recommended as… Read More »Is Extra-Virgin Olive Oil Really a Health Food?

Did you know your favorite fruits could secretly delay recovery from a cough or cold? While fruits are packed with nutrients, some varieties can irritate… Read More »7 Fruits to Avoid During Cough and Cold: Recover Faster | Credihealth

Have you ever seen someone walking on a tightrope in the circus, carefully keeping their balance so they do not fall off? That is a… Read More »Your Guide to Understanding Redox Reactions

Editor’s Note: This article is a reprint. It was originally published December 4, 2022. Dr. Dean Ornish, clinical professor of medicine at the University of… Read More »Top Lifestyle Changes to Build a Better Heart