Cortisol is built for emergencies, but modern life keeps it switched on 24/7. Designed to help you react fast in moments of danger, this hormone… Read More »How to Eliminate Excess Cortisol from Your Body

Between 4% and 16% of Americans aged 65 years old and older are dealing with frailty, causing them to lose their strength, mobility, and independence.1… Read More »This Simple Change to Your Daily Walks Helps Prevent Frailty

If you’ve recently been online, you’ve probably heard of or seen the “fisherman aesthetic” or “sardine girl summer” memes. And if you haven’t, think: vacation… Read More »Here’s What You Should Know About the Tinned Fish Trend

1 What is a major benefit of AI tools like MAI-DxO for your healthcare? Three times higher accuracy with 50% cost reduction Two times higher… Read More »Weekly Health Quiz: AI Tools for Healthcare, Omega-3 Research, and Benefits of Infrared Saunas

Did you know that while you’re sleeping at night, your jaw can exert up to 250 pounds of force?1 You may be unaware of it,… Read More »How to Address Teeth Grinding at Night

Colon cancer is the third most commonly diagnosed cancer worldwide and the second leading cause of cancer-related death.1 In the United States, it is increasingly… Read More »Exercise Helps Cut Colon Cancer Risk

Cognitive decline is a growing concern for millions of older adults across the globe. If you’re over 60 or caring for someone who is, you’ve… Read More »Insecticide Exposure Tied to Memory Loss and More

You’ve likely been told that omega-3s are your go-to remedy for inflammation — that taking fish oil will protect your heart, sharpen your brain, and… Read More »Too Much Omega-3s May Be Doing More Harm Than Good

Have you ever found yourself reaching for a snack right after watching someone else eat — even though you’re not hungry? It’s not your imagination.… Read More »Visual Food Cues Can Cause Overeating, Even When Full