1 Which daily practice can help relax your jaw and reduce nighttime teeth grinding? Drinking green tea in the evening Skipping sleep so you grind… Read More »Weekly Health Quiz: Teeth Grinding, Cortisol Reset, Gut Bacteria, and Safe Strength Training

Editor’s Note: This article is a reprint. It was originally published March 16, 2025. Imagine noticing a small bulge in your groin or belly that… Read More »A Simple Guide to Hernia Surgery and Recovery

Molecular hydrogen is a diatomic gas consisting of two hydrogen atoms. It’s known as the simplest and smallest molecule, yet it interacts with biology in… Read More »The Benefits of Molecular Hydrogen and How Inhalation Works

Spicy foods carry a reputation for being both powerful and polarizing. In some traditions, chili peppers were prized for their healing properties, while in others… Read More »Can Eating Spicy Foods Benefit Your Gut and Heart Health?

When you’re juggling work, family, and more all at once, cooking might not be your top priority. But with a few easy recipes at your… Read More »8 Easy Vegetarian Recipes

Up to half of all adults will deal with insomnia at some point, facing nights of restless tossing and mornings that start far too early.1… Read More »How Probiotics Support Restful Sleep and Lift Mood

Over the last year, I’ve worked to bring the public’s attention to dimethyl sulfoxide (DMSO), a forgotten natural therapy which rapidly treats a wide range… Read More »How Do DMSO and Natural Therapies Work Together?

Antidepressants have a long, documented history of side effects while taking them. For example, they’ve been shown to cause blurry vision, increased anxiety, constipation, sleep… Read More »Stopping Antidepressants Triggers Withdrawal Symptoms

Every breath we take can either feed our stress or guide us into calm. For many people living with chronic stress or the heavy weight… Read More »Breathwork for Stress and Trauma Release: What You Need to Know – You Must Get Healthy

You’ve seen it all over social media this summer: seafood boils are one of the hottest food trends online right now. Imagine a covered table… Read More »What a Dietitian Wants You to Know Before Your Next Seafood Boil