Staying active and following a regular workout routine offers clear physical and mental benefits at any age. But over time, progress slows. Movements demand more… Read More »Why Does Exercise Pay Off More Slowly as You Age?

When you think of refreshing drinks for a midday pick-me-up, a few options may come to mind: smoothies, juice, and more recently—boba tea. Also called… Read More »What a Dietitian Would Order at a Boba Shop

According to the U.S. Centers for Disease Control and Prevention (CDC), around 19,828,000 Americans currently have some form of age-related macular degeneration (AMD).1 This condition… Read More »Could Instant Coffee Put Your Vision at Risk?

According to statistics, most of the soldiers recruited by the Department of Defense (DoD) tend to be between 17 and 21 years old.1 This age… Read More »US Military Sets Stricter Health Rules for New Recruits

Most strains of Escherichia coli live quietly in the human gut and pose no threat to health, but a handful are capable of causing life-threatening… Read More »Why Is Romaine Lettuce So Often Linked to E. Coli Outbreaks?

Your brain runs on a delicate balance of minerals — and copper is one of the most important. It’s easy to overlook, but this trace… Read More »How Dietary Copper Impacts Memory and Brain Aging

We all know the importance of eating fresh produce. It’s often suggested (and backed up by the USDA), that fruits and vegetables should take up… Read More »10 Spring Fruits and Vegetables to Eat Now

Florida has made a bold move that many will hail as a massive win for personal autonomy and parental sovereignty. On September 3, 2025, the… Read More »Liberty Wins as Florida Ends School Vaccine Mandates

Pesticides are marketed as precision tools, designed to eliminate weeds, insects, or fungi while leaving everything else untouched. But that narrative falls apart when you… Read More »Pesticides Alter Gut Bacteria, Driving Inflammation

Microplastics are no longer just a problem in the ocean — they’re showing up deep in your lungs, changing how your cells function, and raising… Read More »Microplastics Linked to Cancerous Changes in Lung Cells