Butter’s reputation has bounced around over the years–from being labeled a dietary danger to being embraced as a natural, wholesome kitchen staple. So it’s no… Read More »Is Butter Bad for You? The Myths & Facts
Sleep is as vital to our health as food and water. Yet, in today’s fast-paced world, millions of people cut corners on sleep—knowingly or unknowingly.… Read More »Sleep Deprivation and Its Impact on Mental Health – You Must Get Healthy
You’ve probably heard it a thousand times: too much sugar isn’t great for your health. If you’ve ever taken a look at the ingredients lists… Read More »What Sugar Alternative is Right for Me?
For decades, the dominant narrative insisted that saturated fat was deadly — even though the actual data never proved it. As a result, the health… Read More »Public Perception on Saturated Fat Is Turning Around
Elite athletes are turning to probiotics as a performance edge, not just a wellness add-on. Growing research links certain strains to measurable improvements in stamina,… Read More »How Probiotics Can Help Boost Your Athleticism
Most people assume their thoughts define who they are. But the deeper truth is that your thoughts are only one part of the story —… Read More »The Subtle Art of ‘Losing Yourself’
Editor’s Note: This article is a reprint. It was originally published May 28, 2023. This interview was recorded in November 2018 at the annual Academy… Read More »Could EMF Exposure Contribute to Autism?
Editor’s Note: This article is a reprint. It was originally published August 11, 2024. Dr. Carlo Litano has been practicing dentistry for nearly 20 years… Read More »How to Advance Biological Dentistry
Anxiety, depression, epilepsy, and even Alzheimer’s disease share a surprising common thread: low levels of a calming brain chemical called GABA. Short for gamma-aminobutyric acid,… Read More »How Prebiotics Boost GABA Levels and Support Mental Health
Lung cancer strikes more than 2.4 million people worldwide every year, according to the World Health Organization, making it one of the most common and… Read More »Could Processed Foods Be Fueling Your Lung Cancer Risk?
