Nearly seven out of 10 U.S. adults now meet the criteria for obesity under a new, more comprehensive definition tested in JAMA Network Open.1 The… Read More »Study: Dramatic Increase in Percentage of US Adults Who Meet New Definition of Obesity

Editor’s Note: This article is a reprint. It was originally published July 21, 2024. I spoke with Siim Land, author of the book “The Longevity… Read More »The Importance of Exercise and Biological Youth for Longevity

1 How can regular exercise help you maintain vitamin D levels during winter? It increases sun exposure directly It activates stored vitamin D in your… Read More »Weekly Health Quiz: Supporting Muscle Health, Impact of Daily Creativity, and the Power of Hydrogen

Humanity’s connection to cacao runs deep — nearly 5,000 years deep. Long before it became the base for chocolate, cacao was revered in ancient civilizations… Read More »Cocoa Extract Supplement Reduces Key Marker of Inflammation and Aging, Study Finds

Editor’s Note: This article is a reprint. It was originally published March 19, 2023. Blood flow restriction (BFR) training, which I perceive to be the… Read More »Why KAATSU Is a Fitness Game Changer

Ginseng has long carried the reputation of being an “all-healing” herb, valued in Asia for restoring vitality and balance when life’s stresses take their toll.… Read More »The Immunomodulatory and Therapeutic Effects of Ginseng

Falling asleep isn’t just about feeling tired — it’s about timing. Your body follows an internal rhythm that prepares you for rest each night by… Read More »The Science Behind Temperature and a Good Night’s Sleep

Each year, millions of people battling cancer or chronic illness face a hidden, life-draining enemy: their bodies begin to waste away from the inside out.… Read More »Low Metabolism and NAD+ Deficiency Implicated in Wasting Syndrome

Every January brings a wave of nutrition predictions—some backed by science, others fueled by social media hype. So how do you know which trends are… Read More »2026 Nutrition Trends: What Registered Dietitians Want You to Know

Since our society is conditioned to believe all vaccines are “safe and effective” many do not realize the risks and benefits of each vaccine vary… Read More »Why Is Every Newborn Forced to Get the Dangerous Hepatitis B Vaccine?