We hear it all the time. My doctor told me to start the Mediterranean diet because of (fill in blank) but where do I even… Read More »My Doctor told me to Start the Mediterranean Diet…Now What?

These baked chicken meatballs are tender, juicy, and perfectly seasoned. Serve them as an easy appetizer dipped in creamy dill yogurt sauce, or toss them… Read More »Baked Chicken Meatballs – Juicy Chicken Meatballs Recipe!

If you’ve ever wondered how to learn intuitive eating, you’re not alone. For many of us, the idea of “just listening to your body” sounds… Read More »How to Learn Intuitive Eating | Dr. Kerri Fullerton ND

Are you feeling a little more stressed than usual lately? Yeah, me too. I’m not going to get into the finer details of everything that’s… Read More »Do you need a vacation for your brain? Try grounding | Nutrition By Carrie

Celebrate Earth Day with a plant-based lifestyle! Learn how eating plant-based helps the planet—and get tips for making sustainable food choices. Why Eating Plant-Based Is… Read More »Why Eating Plant-Based Is One of the Best Things You Can Do for Earth Day (and Beyond) – Sharon Palmer, The Plant Powered Dietitian

Discover 25 mouthwatering vegan Easter recipes—from brunch to dessert—that are perfect for a plant-based spring celebration everyone will love! Top 25 Vegan Easter Recipes for… Read More »Top 25 Vegan Easter Recipes for a Delicious & Compassionate Celebration – Sharon Palmer, The Plant Powered Dietitian

This easy pasta salad hasn’t failed me yet! It’s perfect for potlucks, picnics, and BBQs, packed with fresh cucumber, juicy tomatoes, crunchy broccoli, and cauliflower… Read More »Easy Pasta Salad – Quick and Classic Summer Side Dish!

This corn avocado salsa is super easy to whip up in just 10 minutes. Made with fresh or frozen corn, creamy avocado, spicy jalapeño, red… Read More »Corn Avocado Salsa (fresh or frozen corn!)

Join the Zero Food Waste Challenge! Discover easy strategies to reduce food waste, save money, and help the planet—one meal at a time. Take the… Read More »Take the Zero Food Waste Challenge: Simple Tips to Cut Food Waste & Save Money – Sharon Palmer, The Plant Powered Dietitian

This is my favorite quiche Lorraine recipe made with a flaky pastry crust and creamy egg custard filled with salty, smoky bacon, shallots, and nutty… Read More »Quiche Lorraine – Easy Quiche Lorraine Recipe!