Always skipping breakfast? Looking for a way to streamline your morning? These 5 on-the-go breakfast recipes are exactly what you need! Breakfast is by far… Read More »5 On-The-Go Breakfast Recipes

A harvest from your summer vegetable garden or trip to the farmers market—and rummage through the kitchen cupboard—never looked so delicious! With one large saucepan… Read More »Ratatouille with White Beans – Sharon Palmer, The Plant Powered Dietitian

Harvest Italian Soup with Sausage (Easy stovetop recipe) – The Real Food Dietitians This website… Read More »Harvest Italian Soup with Sausage (Easy stovetop recipe)

Recent research shows that healthy plant-based diets may lower heart disease risk and be better for heart health than standard low-fat diets. The benefits of… Read More »Plant-Based Diet Lowers Heart Disease Risk – Sharon Palmer, The Plant Powered Dietitian

Learn how to create mealtime food sustainability for families, one meal at a time. Learning how to reduce carbon footprint at mealtime is a growing… Read More »Mealtime Food Sustainability for Families – Sharon Palmer, The Plant Powered Dietitian

Tap into nutritious, delicious soyfoods to boost your child’s diet and health as they grow. Boosting your children’s diets is so powerful. The foods they… Read More »Power Up Kids’ Nutrition with Soyfoods – Sharon Palmer, The Plant Powered Dietitian

Have trouble determining what hunger and fullness feel like? Keep reading to learn how to use the Mindful Eating Hunger Scale to determine your hunger… Read More »How to Use the Mindful Eating Hunger Scale

If you’re looking to impress with a sophisticated stuffed avocado salad recipe that is super simple, gorgeous, and utterly delicious, then give this Stuffed Avocado… Read More »Stuffed Avocado with Southwestern Black Beans – Sharon Palmer, The Plant Powered Dietitian

Catherine Lost 15 Stone & Still Smashing it With New You! Catherine first appeared on New You’s radar when she entered the summer 2021 transformation… Read More »Catherine Lost 15 Stone & Still Smashing it With New You!

Turn to your pantry to create amazing, healthy pantry meals in just minutes thanks to these 15 Pantry Recipes with 5 Ingredients, which are all… Read More »15 Pantry Recipes with 5 Ingredients – Sharon Palmer, The Plant Powered Dietitian