Cutting back on water is the (not so new) norm in this country—as well as many other drought-stricken areas around the world. How to save… Read More »6 Ways to Conserve Water with Your Diet – Sharon Palmer, The Plant Powered Dietitian

For all the talk of food addiction like it’s a certain thing, idea of food addiction is actually controversial, for several reasons. Perhaps even more… Read More »Are ultra-processed foods addictive? Let’s look at the evidence | Nutrition By Carrie

Creamy chicken Florentine is a one-pan dinner with golden, pan-fried chicken smothered in a delicious garlic and spinach cream sauce. The whole recipe takes 30… Read More »Chicken Florentine – One Pan, 30-Minute Chicken Dinner!

Want to age with energy, strength, and clarity? Discover my own story about healthy aging, infused with science-backed lifestyle and nutrition tips to support long-term… Read More »How to Age Well: Top Nutrition and Lifestyle Tips for Healthy Aging and Longevity – Sharon Palmer, The Plant Powered Dietitian

Lomo saltado is a Peruvian beef stir-fry combining tender, marinated steak strips with onions, juicy tomatoes, fiery chilies, and crispy French fries. Serve it with… Read More »Lomo Saltado – Traditional Peruvian Stir-Fry Recipe!

These easy blueberry biscuits are tender, buttery, and practically bursting at the seams with fresh blueberries! Homemade biscuits are a delicious treat for breakfast, dessert,… Read More »Blueberry Biscuits – Easy Blueberry Biscuits Recipe!

These juicy salmon kabobs are perfect for grilling! Thread seasoned salmon onto skewers with fresh lemon and serve these kabobs topped with garlicky yogurt dipping… Read More »Salmon Kabobs – Easy Grilled Salmon Recipe!

This slow-roasted Kalua pork is made from juicy pork shoulder rubbed with sea salt and baked with seasonings until it’s fall-apart tender. Pile this flavorful… Read More »Kalua Pork Recipe – The Best Hawaiian Pulled Pork!

Craving comfort food without the guilt? Discover 20 healthy and delicious vegan comfort food recipes across all categories—soups, pastas, casseroles, desserts, and more! Top 20… Read More »Top 20 Healthy Vegan Comfort Food Recipes for Every Craving – Sharon Palmer, The Plant Powered Dietitian

There was a time when running into someone I hadn’t seen in a while made my heart race — not from excitement, but from shame.… Read More »The Hidden Burden: How Weight Stigma Impacts Mental Health | Dr. Kerri Fullerton ND