Has food become all-consuming, where you spend most of your day thinking about it? Before joining the Mindful Nutrition Method™, Pippa struggled to implement all… Read More »How Pippa Overcame an Unhealthy Relationship With Food and Found Peace

Fighting slow metabolism symptoms, such as difficulty losing weight, can be extremely challenging. But you can learn more about how to increase metabolism, based on… Read More »How to Increase Metabolism – Sharon Palmer, The Plant Powered Dietitian

Aiding the physical and mental performance and wellness of active individuals at all ages is my passion. With the extremely busy lives we lead, it’s… Read More »Evidence Based Benefits of Manuka Honey

How much choline should you get if you eat a vegetarian or vegan diet? Which foods are high in choline? What’s the best choline supplement?… Read More »Getting Choline on a Vegetarian and Vegan Meal Plan – Sharon Palmer, The Plant Powered Dietitian

If you’re tired of setting health or weight loss resolutions each year that don’t work for you, I’m sharing three tips for changing your goal… Read More »How to Set Sustainable Health Goals for the New Year

Beets are packed with special nutrients linked with lowering inflammation and aiding in a variety of benefits, from reducing the risk of cancer and high… Read More »Beet Smoothie – Sharon Palmer, The Plant Powered Dietitian

Do you feel like you have a challenging and frustrating relationship with food? Well, Ann, one of our Mindful Nutrition Method™ students, found that she… Read More »3 Steps Ann Took to Stop Emotionally Eating

Looking to finally stop emotionally eating? Keep reading to learn 4 easy tips you can implement today.  Emotions and food are so intertwined. Our feelings… Read More »How To Stop Emotionally Eating

Learn how to introduce more plant-based cooking into your lifestyle with these top cooking tips. Plant-based eating is as hot as ever! All across the… Read More »10 Essential Plant-Based Cooking Tips – Sharon Palmer, The Plant Powered Dietitian

Join the plant-powered bandwagon by going more plant-based. No matter whether you’re an omnivore or a flexitarian, you can gain health benefits by eating more… Read More »7 Steps to Go Plant-Based – Sharon Palmer, The Plant Powered Dietitian