If you’re looking for a delicious, Middle Eastern take on your next grain bowl, look no further than this amazing vegan bowl recipe, which is… Read More »Shawarma Bulgur Salad with Black Chickpeas – Sharon Palmer, The Plant Powered Dietitian

Diet for FREE – Social Media Accounts we LOVE! Have you been sharing your New You story on social media in our Diet for Free… Read More »Diet for FREE – Social Media Accounts we LOVE!

This homemade roasted vegetable pizza is easy to make for a quick dinner and is topped with oven roasted vegetables like eggplant, mushrooms, onion, bell… Read More »Roasted Vegetable Pizza

Eating a plant-based diet, including a vegan diet and a vegetarian diet, is a good defense strategy and management tool to help combat type 2… Read More »Eating a Plant-Based Diet to Fight Diabetes – Sharon Palmer, The Plant Powered Dietitian

If you’re looking for a hearty healthy grain bowl filled with whole grain goodness and plenty of color and texture, this is the grain bowl… Read More »Blueberry Buckwheat Bowl with Rosemary Balsamic Vinaigrette – Sharon Palmer, The Plant Powered Dietitian

How do you eat a healthy plant-based diet? What nutrients are a concern for vegetarian and vegan diets? Are there certain foods you should avoid… Read More »What are Common Nutrition Issues for Plant-Based Diets? – Sharon Palmer, The Plant Powered Dietitian

These pretty little, dainty cookies can be made with only a few ingredients. In fact, you probably have most of them in your pantry right… Read More »Orange Pecan Button Cookies – Sharon Palmer, The Plant Powered Dietitian

By upcycling food—giving almost wasted food another chance—you can lighten your impact on the planet. Learn how to upcycle food and turn that lost food… Read More »Upcycling in the Kitchen – Sharon Palmer, The Plant Powered Dietitian

Make a completely plant-based quiche with a turmeric-infused tofu whip, and layers of veggies. This savory pie includes the goodness of asparagus, mushrooms, onions, and… Read More »Asparagus Dill Tofu Quiche – Sharon Palmer, The Plant Powered Dietitian

Are there health benefits for a vegetarian diet for older women? Yes, science shows that vegetarian–even a vegan diet for older women may be healthful… Read More »Benefits of a Vegetarian Diet for Older Women – Sharon Palmer, The Plant Powered Dietitian