No overnight bean soaking needed with this easy Instant Pot 15 Bean Soup! This easy weeknight meal requires very little prep and comes together quickly… Read More »Instant Pot 15 Bean Soup

Looking for healthy plant-based carb loading for running? Check out these 5 plant-based healthy carbs for runners to optimize your running performance. If you’re a… Read More »Plant-Based Carb Loading for Runners – Sharon Palmer, The Plant Powered Dietitian

Talk about a super-nutrient packed treat that’s healthy enough to eat for breakfast! Acai berries, ancient grains, chia seeds, blueberries, and coconut come together in… Read More »Super Berry Quinoa Acai Bowl – Sharon Palmer, The Plant Powered Dietitian

This nourishing and cozy peach baked oatmeal is easy to make ahead of time and reheat throughout the week! Baked with fresh peaches and warming… Read More »Peach Baked Oatmeal

How can you plan a healthy vegan diet for your kids? Is a plant-based diet safe for children? What kinds of vegan meals for kids… Read More »Plant Chat: A Healthy Plant-Based Diet for Kids with Plant-Based Juniors – Sharon Palmer, The Plant Powered Dietitian

Learning how to grow your own food in your home vegetable garden can reap so many benefits. Get your whole family gardening, understand gardening benefits,… Read More »The Many Benefits of Learning How to Grow Your Own Food – Sharon Palmer, The Plant Powered Dietitian

On your table in less than 15 minutes, this blackened mahi mahi is made pan-seared with a flavorful spice rub made with spices like smoked… Read More »Blackened Mahi Mahi

Wondering how to eat a balanced vegan diet? Learn how to get all your nutrients on your vegan diet plan with this helpful vegan diet… Read More »How to Eat a Balanced Vegan Diet to Meet Your Nutrient Needs – Sharon Palmer, The Plant Powered Dietitian

Fast Food Restaurants Vegan Menu Items Applebees     Appetizers:  Brew Pub Pretzels & Beer Cheese (without cheese or honey mustard, add marinara sauce) White… Read More »The Ultimate Guide for Vegan Fast Food – Sharon Palmer, The Plant Powered Dietitian

Ready in less than 10 minutes, this canned salmon salad is a go-to for a nutrition-packed lunch. Made with fresh dill, capers, celery and onion,… Read More »Canned Salmon Salad