Wondering whether a vegan flexitarian meal plan is right for you? Learn how a more flexitarian vegan diet might offer health and sustainability benefits as… Read More »Are There Benefits for a Vegan Flexitarian Meal Plan? – Sharon Palmer, The Plant Powered Dietitian

Wondering about omega 3 foods from plants? Looking for vegan omega 3 foods sources? Searching for the best vegan omega 3 supplements? I’ve got your… Read More »Vegan Omega 3: What You Need to Know – Sharon Palmer, The Plant Powered Dietitian

Wondering how to cook your daily greens, such as turnip greens, winter greens, and mixed greens? I’m answering your top questions on the best, most… Read More »How to Cook All Greens – Sharon Palmer, The Plant Powered Dietitian

Learn how the standard American diet, also called the Western diet, harms people and the planet. Over the past 50 years, the changes in both… Read More »The Western Diet, Disastrous for the Environment – Sharon Palmer, The Plant Powered Dietitian

Are you constantly yo-yo dieting? Where you’re always trying the newest diet or trend? Keep reading to learn how to stop dieting for good. It’s… Read More »How To Stop Dieting

Sharing three tips for how to navigate when clothes don’t fit you, without trying a diet or intentional weight loss! When you leave dieting behind… Read More »3 Ways to Navigate When Clothes Don’t Fit You (without another diet!)

Learn all about how food shaming, body shaming, and fitness shaming can be so damaging, and how to move beyond shame to feel you are… Read More »Moving Past Body Shaming and Food Shaming – Sharon Palmer, The Plant Powered Dietitian

Wondering how to go vegetarian? I’ve got you covered with these 13 expert nutrition tips from dietitians on how you can go more plant-based today.… Read More »How to Become a Vegetarian: 13 Dietitian Tips – Sharon Palmer, The Plant Powered Dietitian

Looking for a delicious seasonal salad you can enjoy in the cooler months? This chopped winter fennel salad is filled with cool weather produce, including… Read More »Chopped Winter Salad with Lemon Dressing – Sharon Palmer, The Plant Powered Dietitian

This Instant Pot Sweet and Sour Chicken is a set it and forget it meal! Packed with sweet pineapple, bell peppers, and a tangy sweet… Read More »Instant Pot Sweet and Sour Chicken