Summary Angela, Vicky, and Julie Marie discussed various recipes, including “Philly Cabbage Steak,” tofu sandwiches, and “mock tuna salad.” Jerry Christensen & Julie Marie shared… Read More »Community Class Review #296 | Incorporating Dried Herbs for Favor and Protection

Discover the top 13 high-fiber foods for better digestion, heart health, and energy—plus expert nutrition advice, fiber tips, and healthy recipes! Top 13 Fiber-Rich Foods… Read More »Top 13 Fiber-Rich Foods for Better Digestion & Health – Sharon Palmer, The Plant Powered Dietitian

If you’ve ever flipped over a package and scanned the ingredient list, chances are you’ve seen “natural flavors” pop up more than once. If you’re… Read More »Natural Flavors: What They Are, Where They’re Hiding, and Smarter Swaps You Can Make – Nutrition Awareness

High cholesterol and anorexia might sound like polar opposites. After all, anorexia is often associated with being severely underweight, while high cholesterol is usually thought… Read More »High Cholesterol in Anorexia, is it a disaster?

“Don’t eat after 7 p.m.,” “Close the kitchen after dinner.” This advice is so frequently repeated (typically directed at people who are trying to lose weight… Read More »Does eating at night cause weight gain? Good question! | Nutrition By Carrie

Summary Jerry and Julie Christensen inquired about Angela’s retirement plans and discussed Kathy’s retirement. The participants, including Angela, and Cindy, discussed various health and lifestyle… Read More »Community Class Review #350 | Promotion

Follow us 148.4k When weeknights get busy, I always reach for quick and simple meals like this Ginger Chili Chicken Stir Fry. It’s my spin… Read More »Ginger Chili Chicken Stir Fry | KetoDiet Blog

Discover 7 practical, dietitian-approved meal prep tips to make healthy eating easier, save time, and reduce stress during your busy week. Meal prepping isn’t just… Read More »7 Dietitian-Approved Meal Prep Tips for Healthy, Stress-Free Eating – Sharon Palmer, The Plant Powered Dietitian

This post is part of my “Know Better, Do Better” series, in which I revisit an old blog post that makes me cringe because my… Read More »Are you really what you eat? Let’s take a look | Nutrition By Carrie

Summary Julie Marie discussed the importance of exciting, personal goals for Protective Diet adherence, while Jerry Christensen highlighted reward-driven motivation and the visualization of ultimate… Read More »Community Class Review #333 | Get Motivated With Exciting Goals