If you’re looking for a hearty healthy grain bowl filled with whole grain goodness and plenty of color and texture, this is the grain bowl… Read More »Blueberry Buckwheat Bowl with Rosemary Balsamic Vinaigrette – Sharon Palmer, The Plant Powered Dietitian

How do you eat a healthy plant-based diet? What nutrients are a concern for vegetarian and vegan diets? Are there certain foods you should avoid… Read More »What are Common Nutrition Issues for Plant-Based Diets? – Sharon Palmer, The Plant Powered Dietitian

These pretty little, dainty cookies can be made with only a few ingredients. In fact, you probably have most of them in your pantry right… Read More »Orange Pecan Button Cookies – Sharon Palmer, The Plant Powered Dietitian

By upcycling food—giving almost wasted food another chance—you can lighten your impact on the planet. Learn how to upcycle food and turn that lost food… Read More »Upcycling in the Kitchen – Sharon Palmer, The Plant Powered Dietitian

Make a completely plant-based quiche with a turmeric-infused tofu whip, and layers of veggies. This savory pie includes the goodness of asparagus, mushrooms, onions, and… Read More »Asparagus Dill Tofu Quiche – Sharon Palmer, The Plant Powered Dietitian

Are there health benefits for a vegetarian diet for older women? Yes, science shows that vegetarian–even a vegan diet for older women may be healthful… Read More »Benefits of a Vegetarian Diet for Older Women – Sharon Palmer, The Plant Powered Dietitian

How to celebrate Earth Day? Honor Earth Day by eating more eco-friendly meals. After all, what you put on your plate can be so impactful… Read More »Top 25 Earth Day Recipes – Sharon Palmer, The Plant Powered Dietitian

Turn to the power of whole grains, seeds, and herbs to create the most flavorful, healthy crackers imaginable. In just a few minutes, you can… Read More »Rosemary Whole Grain Seed Crackers – Sharon Palmer, The Plant Powered Dietitian

As a mindfulness-based registered dietitian, I am passionate about the power of mindful eating to transform not only our personal relationship with food but also… Read More »How Choosing Your Food Mindfully Can Benefit the Environment

Looking for a quick and easy gluten-free banana bread recipe? This one-bowl oat flour banana bread is ready in just 10 minutes! Made with ripe… Read More »Oat Flour Banana Bread