Yes, oatmeal is a healthful breakfast choice. As a team of registered dietitians, we eat oatmeal often as part of a nutritious breakfast. We also… Read More »Is Oatmeal Good For You? We Review The Science
One of my favorite, go-to breakfasts, snacks, and even desserts is this easy soy yogurt berry parfait. This vegan, gluten-free yogurt parfait is healthy enough—it’s… Read More »Easy Soy Yogurt Berry Parfait – Sharon Palmer, The Plant Powered Dietitian
By: The Real Food Dietitians Posted: 5/7/24 We all know what she really wants on this special day is just to be appreciated. So show… Read More »30 Mother’s Day Recipes To Make Her Day
Creamy pea salad recipe is a classic side dish I grew up eating. My Grandma Verna always made a big bowl for summer potlucks or… Read More »The Creamy Pea Salad Recipe You Remember From Your Childhood
Plenty of people want their morning meal without eggs, whether it’s because of an egg allergy, needing some vegan breakfast ideas, or just a personal… Read More »28 Healthy Egg-Free Breakfast Recipes
We’re registered dietitians who create recipes anyone can enjoy, and sometimes, we use protein powder in our recipes. We’ve even written about our favorite whey… Read More »The Most Common Questions About Protein Powder Benefits
The foods you eat every day make a big impact on your health, as well as the health of the planet. I’m answering your top… Read More »How Can I Make Choices That Support Food Sustainability? – Sharon Palmer, The Plant Powered Dietitian
Fresh radishes in shades of pink, red, white, and purple are a beautiful and welcoming sign of spring. After finding myself with too many radishes… Read More »Our Favorite Simple Radish Dish: Garlic Roasted Radishes
What is diet biodiversity? What does a diverse diet mean? Learn more about how growing diet diversity can promote better health for you and the… Read More »Growing Diet Diversity for a Healthy Planet – Sharon Palmer, The Plant Powered Dietitian
Learn how to live longer and reverse aging symptoms and chronic diseases through lifestyle changes based on learnings from the famous Blue Zones, plus Blue… Read More »Healthy Aging Lessons from the Blue Zones – Sharon Palmer, The Plant Powered Dietitian
