Your food portions will change from meal to meal, and day to day. It’s not only important for you to understand how to listen to… Read More »8 Factors That Can Alter Your Food Portions

What are fermented foods? Are fermented vegetables healthy? Learn more about the world of fermented foods in this science-based guide. It seems like every time… Read More »The Health Benefits of Fermented Foods – Sharon Palmer, The Plant Powered Dietitian

Instead of eating the same apples, carrots, and spinach every week, why not open your horizons to some new healthy foods? Boost biodiversity and rediscover… Read More »From Kohlrabi to Seaweed, Rediscover these Four Healthy Foods – Sharon Palmer, The Plant Powered Dietitian

Ready in less than 30 minutes, this spring pizza uses a pesto base and is topped with seasonal vegetables like asparagus, mushrooms, peas, and artichokes,… Read More »Spring Pizza

If you love a cool, creamy, flavorful artichoke dip, then you’ll really fall in love with this super simple, completely plant-based Classic Vegan Artichoke Dip!… Read More »Classic Vegan Artichoke Dip – Sharon Palmer, The Plant Powered Dietitian

Wondering about the benefits of brown rice vs white rice? Looking for more brown rice cooking ideas? I’m answering your top questions about the health… Read More »Health Benefits of Brown Rice + Brown Rice Recipes – Sharon Palmer, The Plant Powered Dietitian

Make sure to try these top plant-based real food for pregnancy options in your diet to ensure good nutrition for both mother and child. The… Read More »Try These Top Plant-Based Real Food for Pregnancy – Sharon Palmer, The Plant Powered Dietitian

Don’t leave out white vegetables on your shopping list–these versatile, sustainable, disease-protective vegetables have multiple health benefits. Get inspired with this guide including a white… Read More »Health Benefits of White Vegetables + White Vegetables Recipes – Sharon Palmer, The Plant Powered Dietitian

Oat milk is having its moment, but is oat milk good for you? Learn about the pros and cons of oat milk nutrition and sustainability,… Read More »Ask Sharon: Is Oat Milk Good for You? – Sharon Palmer, The Plant Powered Dietitian

Ready in just 35 minutes, this vegan asparagus soup is rich and creamy without any dairy! Made with fresh asparagus, potatoes, lemon and dill, this… Read More »Vegan Asparagus Soup