Use these mindful eating journal prompts and reflection questions to assess your current relationship with food. Mindful eating is all about finding what works for… Read More »Mindful Eating Journal Prompts

Diet For FREE Winner Catherine Blogs About Her New You Journey We are delighted to share our first Diet For FREE Winner! Catherine has written… Read More »Diet For FREE Winner Catherine Blogs About Her New You Journey

Rise and shine! This easy, savory Zesty Tomato Smoothie is like a healthy, nutrient-rich vegan smoothie recipe to wake you up in the morning. With… Read More »Zesty Tomato Smoothie – Sharon Palmer, The Plant Powered Dietitian

A delicious one pot Irish meal, this Instant Pot Guinness Beef Stew is hearty and savory, packed with potatoes, carrots and mushrooms. This Instant Pot… Read More »Instant Pot Irish Guinness Beef Stew

Do your current eating habits make you want to change your relationship with food? If so, you’ve come to the right place. Keep reading to… Read More »How to Change Your Relationship With Food

Just because the weather cools down, it doesn’t mean you have to miss out on the power of winter vegetables. Turn to seasonal vegetables that… Read More »Let Winter Vegetables Shine – Sharon Palmer, The Plant Powered Dietitian

This vegan bowl is packed with the power of plants—deep green leaves of kale, crispy bell peppers, fuchsia-toned watermelon radishes, creamy avocados, marinated tofu, and… Read More »Kale Tofu Vegan Bowl with Turmeric Hemp Hearts Topping – Sharon Palmer, The Plant Powered Dietitian

Ready in just 10 minutes, this cozy and comforting banana bread oatmeal is made with cinnamon, nutmeg, vanilla, caramelized bananas and walnuts. This easy breakfast… Read More »Banana Bread Oatmeal

Wondering whether a vegan flexitarian meal plan is right for you? Learn how a more flexitarian vegan diet might offer health and sustainability benefits as… Read More »Are There Benefits for a Vegan Flexitarian Meal Plan? – Sharon Palmer, The Plant Powered Dietitian

Wondering about omega 3 foods from plants? Looking for vegan omega 3 foods sources? Searching for the best vegan omega 3 supplements? I’ve got your… Read More »Vegan Omega 3: What You Need to Know – Sharon Palmer, The Plant Powered Dietitian