Plant-Based Milks 1 cup (8 oz) Calories Fat (g) Saturated Fat (g) Carbs (g) Sodium (mg) Sugar (g) Protein (g) Calcium (mg) Vitamin D (mcg)… Read More »Best Plant Based Milk Guide – Sharon Palmer, The Plant Powered Dietitian

Learn about the plant-based options in Edinburgh restaurants, as well as the top tourist sites in this beautiful Scottish town.  Ask a Scot for recommendations… Read More »Plant-Based Edinburgh Restaurants + Top Edinburgh Sights – Sharon Palmer, The Plant Powered Dietitian

Struggling to figure out how hungry or full you are? Try using the intuitive eating hunger fullness scale as a tool to help you determine… Read More »What is the hunger fullness scale?

I am in love with the traditional Filipino main dish pancit! And my recipe for vegan Vegetable Pancit with Tofu is a one-dish meal, given… Read More »Vegetable Pancit with Tofu – Sharon Palmer, The Plant Powered Dietitian

Open your eyes to bright and promising citrus health benefits with this guide to citrus nutrition, citrus cooking tips, a citrus fruits list, and lots… Read More »Bright Citrus Health Benefits + Citrus Recipes – Sharon Palmer, The Plant Powered Dietitian

The bright flavor and aroma of citrus is the calling card for this delicious, healthy recipe for Sunshine Whole Wheat Orange Rolls. Inspired by my… Read More »Sunshine Whole Wheat Orange Rolls – Sharon Palmer, The Plant Powered Dietitian

Ready in just 30 minutes, these Mediterranean Steak Grain bowls are filled with quinoa, tomatoes and bell pepper, feta, olives, and topped with slices of… Read More »Mediterranean Steak Grain Bowl

Earthy lima beans are the start of so many good plant-based meals in many countries, and they are equally healthy and delicious in your own… Read More »Lima Bean Salad with Sumac Spice – Sharon Palmer, The Plant Powered Dietitian

Your food portions will change from meal to meal, and day to day. It’s not only important for you to understand how to listen to… Read More »8 Factors That Can Alter Your Food Portions

What are fermented foods? Are fermented vegetables healthy? Learn more about the world of fermented foods in this science-based guide. It seems like every time… Read More »The Health Benefits of Fermented Foods – Sharon Palmer, The Plant Powered Dietitian