Make a completely plant-based quiche with a turmeric-infused tofu whip, and layers of veggies. This savory pie includes the goodness of asparagus, mushrooms, onions, and… Read More »Asparagus Dill Tofu Quiche – Sharon Palmer, The Plant Powered Dietitian

Are there health benefits for a vegetarian diet for older women? Yes, science shows that vegetarian–even a vegan diet for older women may be healthful… Read More »Benefits of a Vegetarian Diet for Older Women – Sharon Palmer, The Plant Powered Dietitian

How to celebrate Earth Day? Honor Earth Day by eating more eco-friendly meals. After all, what you put on your plate can be so impactful… Read More »Top 25 Earth Day Recipes – Sharon Palmer, The Plant Powered Dietitian

Turn to the power of whole grains, seeds, and herbs to create the most flavorful, healthy crackers imaginable. In just a few minutes, you can… Read More »Rosemary Whole Grain Seed Crackers – Sharon Palmer, The Plant Powered Dietitian

As a mindfulness-based registered dietitian, I am passionate about the power of mindful eating to transform not only our personal relationship with food but also… Read More »How Choosing Your Food Mindfully Can Benefit the Environment

Looking for a quick and easy gluten-free banana bread recipe? This one-bowl oat flour banana bread is ready in just 10 minutes! Made with ripe… Read More »Oat Flour Banana Bread

Ah, the hearty flavors of kale, cannellini beans, fennel, mushrooms, and sun-dried tomatoes, all encased in a flaky, rosemary pastry. What’s not to love? White… Read More »Tuscan Kale and White Bean Savory Pie – Sharon Palmer, The Plant Powered Dietitian

Looking for solutions to food insecurity in your community? Hoping to promote a local food kitchen in your neighborhood? Check out these five strategies to… Read More »5 Ways to Get Involved in Your Local Food System – Sharon Palmer, The Plant Powered Dietitian

As a mindfulness-based registered dietitian, I’ve worked with countless individuals struggling with disordered eating, body image issues, and a complicated relationship with food. While there’s… Read More »Using Self-Compassion To Support Your Relationship with Food

Ever wonder if you’re eating enough? Sharing 8 signs and symptoms to look out for that might mean you’re undereating. We live in a diet-obsessed… Read More »Am I Eating Enough? 8 Signs You’re Undereating