From Overweight to Empowered: Anita’s Inspiring 4 Stone* Transformation Anita kicked off 2024 with the intention to lose weight for good. She was in pain,… Read More »From Overweight to Empowered: Anita’s Inspiring 4 Stone* Transformation – The New You Plan
If you eat a plant-based diet, it can be challenging to find healthful, plant foods to support your health and energy on your journey. That’s… Read More »9 Tips for Plant-Based Healthy Eating While Traveling – Sharon Palmer, The Plant Powered Dietitian
From Rock Bottom To Radiant: Lynda Lost 3st 9lbs Lynda’s confidence was at an all-time low. Following hip replacement surgery, her weight increased further, she… Read More »From Rock Bottom To Radiant: Lynda Lost 3st 9lbs
What is the meaning of food sovereignty? How can you be a part of the food sovereignty movement? Learn more about his important issue in… Read More »What is Food Sovereignty? – Sharon Palmer, The Plant Powered Dietitian
Stuck in a never-ending cycle of dieting, feeling out of control around food, and shame? You might be caught in the binge-restrict cycle. Learn what… Read More »5 Tips to Break the Binge-Restrict Cycle
Worried that shifting to a plant-based diet will cost more money? Allay your fears with these 10 tips for eating plant-based on a budget plus… Read More »10 Tips for Eating Plant Based on a Budget – Sharon Palmer, The Plant Powered Dietitian
The perfect summer and fall dessert, this blueberry apple crisp is made with fresh fruit and a crispy, buttery oat brown sugar topping. Serve warm… Read More »Blueberry Apple Crisp
Are whole grains really healthy? Are whole grains bad for you? Are whole grains good for you? I get so, so many questions on whether… Read More »Are Whole Grains Good for You? – Sharon Palmer, The Plant Powered Dietitian
This whole grain salad is inspired by North African cuisine and spring produce—asparagus, kale, and citrus. This recipe for Roasted Asparagus Salad with Sorghum and… Read More »Roasted Asparagus Salad with Sorghum and Harissa Seasoning – Sharon Palmer, The Plant Powered Dietitian
Perfect for a weeknight, make-ahead dinner, these Greek salmon quinoa bowls feature marinated, buttery salmon, fluffy quinoa, fresh greens, and a zesty Greek salad. Topped… Read More »Greek Salmon Quinoa Bowl
