Nothing beats a creamy, silky roasted cauliflower soup in the fall. If you’ve got a head of cauliflower staring at you from the fridge, this… Read More »Roasted Cauliflower Soup

Summary Jerry Christensen, Julie Marie, Judi, and Dianna shared updates on their health, fitness, and dietary journeys, with Julie Marie discussing her “Spiced Up Chow… Read More »Sunday Live Coaching Hour October 26, 2025

The Ozempic diet has become one of the fastest-growing wellness topics, as more people use Ozempic not only for diabetes but for medical weight loss. This GLP-1… Read More »The Ozempic Diet: What to Eat, Avoid, and How to Stay Nourished

I wanted to share one of the most simple and effective natural hair care tips on earth: a bentonite clay hair mask.  if you’ve been… Read More »Make your own Natural Scalp Mask fo Hair Growth

This pumpkin skillet lasagna has all the flavor of your favorite lasagna but can be made in one pan (including the noodles) in just about… Read More »Pumpkin Skillet Lasagna

If you’re trying to lose weight, is it for appearance, or is it for health? I encounter many people who on one hand, say they know… Read More »Will weight loss make you healthier? Good question. | Nutrition By Carrie

This is the simplest and most delicious way to make Air Fryer Chicken Bites. Loaded with flavor and tender to the core. These juicy and… Read More »Air Fryer Chicken Bites

With loud voices on social media trying to make carnivore diets trendy, high protein diets trending and faux meat popularity waning, some may be veering… Read More »3 Ways to Build Muscle with Plant Protein

Summary Julie Marie shared the week’s recipe, Instant Pot dried beans busy day chili, and discussed the creativity of making meals with leftovers, while Vicky… Read More »Sunday Live Coaching Hour October 19, 2025

July/Aug Transformation Challenge: Stories That Stole Our Hearts We are so thankful that so many customers entered our July/Aug Transformation Challenge. The judging panel had… Read More »July/Aug Transformation Challenge: Stories That Stole Our Hearts – The New You Plan