Prepare to fall in LOVE! These easy mint chocolate cookies are like a thin mint, but tender + chewy. The bittersweet chocolate cookie is made… Read More »Love thin mints? These easy almond flour mint chocolate cookies just might be your new favourite cookie…

These Maple Glazed Donuts are soft, fluffy and full of warm, comforting flavor; everything you want from a homemade treat. The dough is simple to… Read More »Maple Glazed Donuts

This rich and creamy gluten free cheesecake is a classic dessert that’s surprisingly easy to make at home and super yum. With a buttery gluten… Read More »Gluten Free Cheesecake

These Gluten Free Dinner Rolls are soft, fluffy and wonderfully tender, proving you don’t need gluten for bakery quality bread at home. Perfect for weeknight… Read More »Gluten Free Dinner Rolls

One question I ask all my new clients is, “Do you believe you have to eat perfectly to be a healthy eater?” Often, but not always,… Read More »Busting “If I’m not perfect, I’m a failure” beliefs | Nutrition By Carrie

When I was doing my Internal Medicine residency in 1981 to 1984, we held scientific medical journals in great esteem. The New England Journal of… Read More »Why I Rarely Read Medical Journals

by Liana Werner-Gray The holidays are a favorite time to gather, share nourishing meals, and celebrate all the flavors of the season. Whether I’m hosting… Read More »12 Delicious Very Festive Holiday Recipes for Entertaining

This classic Beef Stroganoff is rich, creamy and full of comforting flavors. Tender strips of beef, sauteed mushrooms and a tangy yogurt-based sauce make it… Read More »Beef Stroganoff