Craving comfort? This filling mushroom green lentil stew is simmered until thick and swirled with roasted red peppers and creamy tahini for a nourishing one… Read More »Filling Green Lentil Stew with Mushrooms
My spring minestrone verde is brimming with earthy veggies and hearty texture. Whip it up in 40 minutes and enjoy the depth of savory flavor… Read More »Spring Minestrone Verde
When we want to shed old habits that aren’t serving us well and form new habits that support our well-being, you would think that would… Read More »Why can’t I turn intentions into actions? | Nutrition By Carrie
From bright candies and sodas to colorful cereals, food dyes are everywhere in today’s food supply. Lately, this topic has taken center stage in health… Read More »Understanding Food Dyes | OnPoint Nutrition
GLP-1 medications have taken the spotlight in conversations about weight management and chronic disease care. Whether you’ve started taking GLP-1 medications like semaglutide or liraglutide for diabetes, weight loss, or another medical condition, you’ve likely heard how they impact appetite and digestion.
Read More »Best Diet for GLP-1 Medications | OnPoint Nutrition
Our trip to Maui was a dream come true—beach days that turned into golden sunsets, Mai Tai’s on repeat, and a mix of adventure and… Read More »My Guide to Maui – Fraiche Living
Busy schedules don’t have to compromise your commitment to a healthy diet. Say goodbye to fast-food temptations and dive into our collection of easy, low-calorie… Read More »12 Low Calorie Lunches You Will Look Forward To
EtR PROGRAM UPDATES : Welcome to Week 8 of the Eat the Rainbow Fruit and Veggie Challenge! THIS WEEK’S TOPIC IS CARBS! “Carbs” aka carbohydrates… Read More »Eat the Rainbow Winter Week #8: Carbohydrates, Oh How We Love Them! – Cancer Dietitian
Ultra light and crisp, these naturally vegan protein waffles are made with lentils, soy milk and seeds. Choose sweet or savoury, with 20 grams of… Read More »High Protein Waffle with Red Lentils
I wanted to know why a mom whose entire family was vegan for two years, started eating animal protein at every meal. She said the… Read More »Is veganism an eating disorder?
