A Maintenance meal plan for anorexia recovery is something that can sound like a simple step to take. Surely you just make a few tweaks… Read More »How to adapt to a Maintenance Meal Plan for Anorexia recovery
SORRY! YES, WE SAID IT.
With promises of rapid weight loss, improved energy, and even better mental clarity, Keto and Carnivore diets have captivated millions. And yes, while these diets can sometimes yield quick results, the long-term sustainability and health implications are worth examining closely.Read More »Why Keto and Carnivore Diets Aren’t Sustainable | OnPoint Nutrition
You’re in the exam room at your doctor’s office. Maybe it’s for an annual check-up. Maybe you’re there for a specific concern. Then it happens.… Read More »Understanding GLP-1 medications. What you need to know | Nutrition By Carrie
By Liana Werner-Gray I didn’t know that jewelery could be organic until a few weeks ago, but it makes sense that so many things these… Read More »Elegant, Timeless Organic Jewelry
This tofu sandwich is SO flavourful and satisfying, it’s dinner worthy! Layered with thinly shaved smoked tofu and tangy maple balsamic red onions, it’s a… Read More »30 Minute Shaved Tofu Sandwich with Balsamic Onions
These are the most perfect little lemon thumbprint cookies – buttery, crisp, and with a bright yellow center. These lemon cookies are ideal as the… Read More »Lemon Thumbprint Cookies
If you’re looking for a simple one pan dinner that’s nutritionally complete, this vegan orzo skillet is just the thing. It’s got hidden cauliflower melted… Read More »Vegan Orzo Skillet with Charred Lemon
This chocolate bundt cake is easily the best I’ve ever made. Whenever I make it, someone asks for the recipe, so, I better share it… Read More »Chocolate Bundt Cake
Imagine uncovering a secret hidden right in your pantry.
What if the key to feeling better, fighting off illness, and thriving was already at your fingertips? More than just fuel, the food you eat has the power to heal, restore, and protect—shaping your health from the inside out.Read More »Food as Medicine | OnPoint Nutrition
Follow us 148.4k When my friend Nick Norwitz asked me to come up with a fermented macadamia recipe, I was immediately on board. I love… Read More »Fermented Macadamia Hummus | KetoDiet Blog
