Quick Summary tl;dr Squash offers a wide variety of flavors, textures, and carb counts, making it a versatile addition to any low-carb or keto diet.… Read More »The Ultimate Guide to Squash: Low-Carb Varieties, Carb Counts, and How to Cook Them | KetoDiet Blog

Wondering about whether purported apple cider vinegar benefits are true? Unfortunately, there’s a lot of hype on this ingredient. Learn more about the science on… Read More »What are the Health Benefits of Apple Cider Vinegar? – Sharon Palmer, The Plant Powered Dietitian

Dinner ready in 20 minutes! These buffalo chicken flatbread pizzas are so easy to make for a weeknight dinner when you’re in a pinch for… Read More »Buffalo Chicken Flatbread

Can plant based diets provide high quality protein? Are you wondering how to identify high quality protein from plants? Learn all about plant protein quality… Read More »Plant Protein Quality – Sharon Palmer, The Plant Powered Dietitian

How The New You Plan VLCD Can Help Improve PCOS Symptoms Polycystic Ovary Syndrome (PCOS) affects up to 1 in 10 women in the UK,… Read More »How The New You Plan VLCD Can Help Improve PCOS Symptoms – The New You Plan

What’s in season for fall? Here are the top fall fruits and fall vegetables that you should enjoy this season.  As the days turn cooler… Read More »What’s in Season for Fall? – Sharon Palmer, The Plant Powered Dietitian

Which foods should guys include for an ideal eating plan for men’s health? What are the ingredients for a men’s health plant based eating plan?… Read More »Healthy Eating for Men’s Health: Top 9 Foods – Sharon Palmer, The Plant Powered Dietitian

Follow us 261.1k Quick Summary tl;dr Recent studies suggest that erythritol might increase the risk of blood clots, especially in people with pre-existing conditions like… Read More »Is This the End of Erythritol? What This Study Means for Low-Carb Recipes | KetoDiet Blog

Ready in less than 30 minutes, this quick vegetarian meal is about to become a new weeknight favorite. Baked in the oven on a sheet… Read More »Crispy Black Bean Tacos

Do plant based diets work for preventing and managing diabetes? The answer is yes! Tune in on this discussion with diabetes expert Toby Smithson as… Read More »Discussion: A Plant-Based Diet for the Prevention and Treatment of Type 2 Diabetes – Sharon Palmer, The Plant Powered Dietitian