It’s the perfect, cozy time of year for a bowl of nutrient-rich soup, and if you’re looking for a low carb turkey soup recipe that… Read More »Low carb Turkey Burger Soup for the 17 Day Diet

Is porridge bad for you? How about crumpets? This question has been in the media recently due to the ban on advertising high fat, sugar… Read More »Is porridge bad for you? The junk food ban.

Merry and Light: Balancing TFR with Christmas Cheer The Christmas season is well and truly here and with the big day and family festivities fast… Read More »Merry and Light: Balancing TFR with Christmas Cheer – The New You Plan

Food can be many things. It can be nourishing or comforting, a source of pleasure or a focal point of a holiday celebration. It can… Read More »Dealing with food pushers? How to set food boundaries | Nutrition By Carrie

So easy, so satisfying: ready in about an hour, I’ve used ALL the shortcuts to bring you the perfect vegan lasagna that is creamy, meaty,… Read More »Hearty Vegan Lasagna with Vegan Ground

One of the key tenants of health promotion is to practice good selfcare, especially as it relates to stress reduction. Looking for some great stress… Read More »Top 5 Stress Reduction Selfcare Tips – Sharon Palmer, The Plant Powered Dietitian

If you’re looking for a comfort food, holiday side-dish, or potluck contribution, look no further than this yummy, easy Vegan Au Gratin Broccoli Casserole. It is… Read More »Vegan Au Gratin Broccoli Casserole – Sharon Palmer, The Plant Powered Dietitian

These super easy DIY Gingerbread Ornaments add warmth and coziness to your tree. Plus it’s basically every kids dream – certainly Max’s favourite blog post… Read More »How to Make Gingerbread Ornaments – Fraiche Living

How to Navigate Christmas Stress-Free The holiday season, filled with joy and cheer, also brings unique challenges for those committed to their weight loss journey.… Read More »How to Navigate Christmas Stress-Free – The New You Plan

Introduction Balancing work deadlines, family obligations, and the endless demands of daily life can make it pretty hard to find time to hit the gym… Read More »Semaglutide Chicago Weight Loss Clinic | Medical Weight Loss in Chicago | Olivera Wight Loss