This rich and creamy gluten free cheesecake is a classic dessert that’s surprisingly easy to make at home and super yum. With a buttery gluten… Read More »Gluten Free Cheesecake

These Gluten Free Dinner Rolls are soft, fluffy and wonderfully tender, proving you don’t need gluten for bakery quality bread at home. Perfect for weeknight… Read More »Gluten Free Dinner Rolls

One question I ask all my new clients is, “Do you believe you have to eat perfectly to be a healthy eater?” Often, but not always,… Read More »Busting “If I’m not perfect, I’m a failure” beliefs | Nutrition By Carrie

When I was doing my Internal Medicine residency in 1981 to 1984, we held scientific medical journals in great esteem. The New England Journal of… Read More »Why I Rarely Read Medical Journals

by Liana Werner-Gray The holidays are a favorite time to gather, share nourishing meals, and celebrate all the flavors of the season. Whether I’m hosting… Read More »12 Delicious Very Festive Holiday Recipes for Entertaining

This classic Beef Stroganoff is rich, creamy and full of comforting flavors. Tender strips of beef, sauteed mushrooms and a tangy yogurt-based sauce make it… Read More »Beef Stroganoff

By Liana Werner-Gray Every year I love putting together my favorite products that support a healthier, more natural lifestyle — and Black Friday is the… Read More »My Amazing Healthy Black Friday Finds!

Looking for a delicious plant-based Thanksgiving main or even a weeknight dinner that feels a little extra special? Make this farro stuffed butternut squash! They… Read More »Stuffed Butternut Squash

Sheet pan dinners are my weeknight lifesavers, and this Sheet Pan Barbecue Chicken Thighs recipe is no exception. Juicy, crispy-skinned chicken roasted alongside tender potatoes,… Read More »Sheet Pan Barbecue Chicken Thighs