Want juicy, umami-rich Italian Meatballs in around 30 minutes? This recipe is made the classic way – with both pork and beef ground meat and… Read More »Italian Meatballs

This easy avocado egg salad is a quick and satisfying appetizer, side dish, or sandwich filling! Make it with chunky hard-boiled eggs, crispy bacon, and… Read More »Avocado Egg Salad – Easy Mayo Free Egg Salad Recipe!

A Cowboy Butter Burger has a bold, delicious spread that instantly elevates the simple burger. The butter is packed with herbs, garlic, zesty lemon, and… Read More »Cowboy Butter Burger

You can’t go wrong with crispy chicken schnitzel on a weeknight! This is a family-favorite chicken dinner made with thinly pounded chicken breast that’s breaded… Read More »Chicken Schnitzel Recipe

My coconut lime bundt cake is a soft, rich coconut cake filled with fresh lime zest, topped with a creamy lime glaze with mint and… Read More »Coconut Lime Cake – Easy Bundt Cake Recipe!

Recovery from binge eating disorder is no easy process, but my personal experience as a dietitian working in eating disorders is that it can happen… Read More »Recovery from binge eating disorder in an intuitive eating way

These are the best sausage smash burgers with caramelized onions stuffed into the patty, topped with gooey, melty Jarlsberg cheese, homemade pickles, and crunchy sprout… Read More »Smash Burgers Recipe

A Trauma-Informed Path for Women Over 40   Overcoming Trauma Through Fitness: For women over 40, embarking on a fitness journey can feel like an… Read More »Overcoming Trauma Through Fitness

This chipotle chicken salad has juicy oven-grilled chicken tossed with fresh greens, juicy tomatoes, creamy avocado, sweet corn, and cheese. All my favorite Southwestern fixings!… Read More »Chipotle Chicken Salad – Zesty Chicken Salad Recipe!

We hear it all the time. My doctor told me to start the Mediterranean diet because of (fill in blank) but where do I even… Read More »My Doctor told me to Start the Mediterranean Diet…Now What?