Summary Julie Marie discussed the importance of exciting, personal goals for Protective Diet adherence, while Jerry Christensen highlighted reward-driven motivation and the visualization of ultimate… Read More »Community Class Review #333 | Get Motivated With Exciting Goals

Discover the health benefits of cruciferous vegetables. Learn their nutrition facts, get a list of common types, and explore simple ways to cook them. Cruciferous… Read More »Cruciferous Vegetables: Health Benefits, Nutrition Facts, and Easy Cooking Tips – Sharon Palmer, The Plant Powered Dietitian

By Liana Werner-Gray   A well-stocked pantry is a cornerstone of The Earth Diet lifestyle—keeping me nourished, energized, and ready for whatever the day brings.… Read More »What’s in My Pantry

If you’re looking to jazz up your salmon the entire family can get on board with, this recipe is for you – introducing Caprese Salmon!… Read More »Caprese Salmon

What to eat to get your period back is such an important topic in eating disorder recovery. Having a regular period is a key sign… Read More »What to Eat to Get My Period Back: Essentials.

(We’re begging you). Why Running a Marathon Is Not the Best Way to Lose Weight It’s such a common goal… wanting to lose weight, tone up, be… Read More »Dear Clients: Please Stop Trying to Run a Marathon and Lose Weight at The Same Time – Nutrition Awareness

Follow us 148.4k I’ve been working on a series of oatmeal recipes, and this high-protein keto oatmeal is where it all started. It’s my base… Read More »High-Protein Keto Oatmeal | KetoDiet Blog

We’re making my easy Swiss steak recipe with tomato gravy! This recipe has juicy, tender steaks slow-braised in a rich, savory tomato sauce with beef… Read More »Easy Swiss Steak Recipe with Tomato Gravy – Cozy, Flavorful Dinner!

These 15-minute garlic butter noodles turn 5 ingredients into a fast and delicious, spur-of-the-moment weeknight meal. Choose your favorite pasta and toss the warm noodles… Read More »Easy Garlic Butter Noodles Recipe – Quick 15-Minute Pasta!

Summary The meeting started with Jerry Christensen and Julie Marie troubleshooting camera and audio issues with attendees like Vicky, Cindy, Michelle, and Dianna. Michelle inquired… Read More »Community Class Review #304 | Personal Weight Loss Consultation