These soft, chewy breakfast cookies are packed with wholesome grains, dried fruit, and crunchy walnuts. Take them on the go and stay satisfied until lunch!… Read More »Homemade Breakfast Cookies Recipe – Easy Make-Ahead Breakfast Idea!
It’s estimated that 9% of Americans* will develop an eating disorder in their lifetime, but a fraction of those will receive a diagnosis, and even… Read More »Eating disorders are underdiagnosed. Stereotypes play a big role. | Nutrition By Carrie
Don’t you just love Middle Eastern plant-based food traditions? Hummus, tabouleh, falafels…bring ‘em on! Kofta is another classic dish that hails from the Middle East.… Read More »Vegan Lentil Kofta with Tzatziki – Sharon Palmer, The Plant Powered Dietitian
Craving brunch at home? This flavourful and comforting tofu breakfast skillet delivers plenty of protein and comes together in just 30 minutes! It’s even low… Read More »Satisfying Crumbled Tofu Breakfast Skillet (low FODMAP!)
Learn why we need pollinators in our food system in order to survive, as well as how you can support pollinator health with your diet… Read More »Why We Need Pollinators in our Food System – Sharon Palmer, The Plant Powered Dietitian
Over the past year, Ozempic and other GLP-1 medications have gone from little-known diabetes treatments to the center of a national conversation about weight loss, wellness, and chronic disease.
This sweet and savory miso salmon is marinated in a flavor-packed miso glaze that caramelizes in the oven while the salmon bakes up tender and… Read More »Miso Salmon – Sweet and Savory Miso Glazed Salmon Recipe!
Discover what I learned about the Mediterranean diet during my time in Greece—plus practical tips, healthy traditions, and simple Greek-inspired recipes to try at home.… Read More »What I Learned About the Mediterranean Diet in Greece – Sharon Palmer, The Plant Powered Dietitian
These shrimp foil packets are one of the easiest summer dinners, packed with juicy marinated shrimp, sweet corn, tomatoes, and fresh zucchini. I love that… Read More »Shrimp Foil Packets – Easy Summer Grilling Recipe!
Cutting back on water is the (not so new) norm in this country—as well as many other drought-stricken areas around the world. How to save… Read More »6 Ways to Conserve Water with Your Diet – Sharon Palmer, The Plant Powered Dietitian
