New to plant-based eating? These 5 easy tips will help you start a vegan, vegetarian, or flexitarian diet—plus beginner-friendly recipe ideas to try today! Plant-Based… Read More »Plant-Based Made Easy: 5 Beginner Tips to Kickstart Your Journey – Sharon Palmer, The Plant Powered Dietitian
If you’ve ever sprinkled chaat masala over sliced mango, warm chana, or even popcorn and thought, What is this sorcery? — you’re not alone. Chaat… Read More »My Ode to Bombay Chaat Masala
This blackened mahi mahi is a 15-minute fish dish that’s packed with Southern flavor thanks to an easy homemade Cajun spice rub. It’s great for… Read More »Blackened Mahi Mahi – 15-Minute Recipe!
This sesame tofu scramble is a quick, easy, and delicious vegetarian recipe packed with plant protein! Make it with seasoned crumbled tofu sautéed with leafy… Read More »Easy Sesame Tofu Scramble – Quick & Delicious!
Beach camping is a unique way to experience the beauty and tranquility of our waterways. Many national seashores and state parks in the United States… Read More »11 U.S. Beach Camping Destinations Perfect for a Waterfront Getaway
Returning from a vacation and feeling a bit off track with your healthy habits?
Read More »Healthy Habits to Reclaim After Vacation | OnPoint Nutrition
These coconut ladoos? Basically if a brownie and a mithai had a no-bake baby. Soft prunes, walnuts, cocoa, and cardamom—all blitzed into fudgy little bites… Read More »No-Cook Chocolate Coconut Ladoos
This easy spinach feta wrap has a delicious filling of sweet sautéed bell peppers and onions, with spinach, salty feta, and cream cheese rolled up… Read More »Spinach Feta Wrap Recipe – Easy Meal Prep!
Welcome to Week 5 of the Eat the Rainbow Fruit and Veggie Challenge! Program update! Plan to join for my next cooking class next Tuesday,… Read More »Eat the Rainbow Week 5: New Ways to Prepare Produce – Cancer Dietitian
The intuitive eating hunger scale isn’t a rulebook. It’s a self-awareness tool. Learn how to use it with curiosity, not criticism. Intuitive eating sounds so… Read More »What the Intuitive Eating Hunger Scale Can Teach You | Dr. Kerri Fullerton ND
