Looking for a healthier twist on your favorite spicy appetizer? This Healthy Vegan Buffalo Cauliflower with Creamy Ranch Dressing is the perfect plant-based option, packed… Read More »Healthy Buffalo Cauliflower with Ranch Dip – Sharon Palmer, The Plant Powered Dietitian

Bursting with flavour, this nourishing quinoa lentil salad is so easy and tasty, and packed with plant-based protein for a hearty side or a simple… Read More »30 Minute Quinoa Lentil Salad with Kale

This peanut butter banana bread proves that everything is better with peanut butter! Every bite is soft, moist, and studded with sweet-salty candied bacon for… Read More »Peanut Butter Banana Bread

This buffalo mac and cheese recipe puts a bold, spicy spin on classic comfort food! It’s packed with rich, tangy buffalo hot sauce, juicy shredded… Read More »Buffalo Mac and Cheese – Easy Buffalo Chicken Mac and Cheese!

This is the best walking taco casserole! It’s an easy-to-make recipe with layers of crunchy Fritos corn chips, melty cheese, and juicy ground beef loaded… Read More »Easy Walking Taco Casserole – With Fritos!

Learn how to eat a plant-based diet after gastric bypass surgery. Discover essential tips, nutrient-rich plant foods, and meal planning strategies to support your weight… Read More »Navigating a Plant-Based Diet After Gastric Bypass Surgery: Tips for Success – Sharon Palmer, The Plant Powered Dietitian

Let’s dive into something that can transform how you feel, think, and work—nutrition for better focus and brain health. From boosting memory to improving mental… Read More »Nutrition Strategies for Better Focus – Nutrition Awareness

This Mediterranean-inspired dense bean salad combines bell peppers, shallots, cucumber, black olives, and salty feta over a base of zesty pinto beans and chickpeas. It’s… Read More »Dense Bean Salad – TikTok Inspired Recipe!

With the popularity of semaglutide (Ozempic, Wegovy) and other GLP-1 weight loss drugs, there has arguably been more talk about food noise than ever before.… Read More »Food noise driving you nuts? How to quiet it without meds | Nutrition By Carrie

Juicy oven-baked Italian sausage is a simple way to cook sausages that are moist inside, caramelized at the edges, and full of flavor! Made with… Read More »Baked Italian Sausage – Easy One-Pan Dinner!