Ditch the diet culture! Focus your healthy diet goals on positive intentional eating, rather than overly restrictive, punitive dieting. What is intentional eating? It’s all… Read More »Eat with Intention, Not Restriction – Sharon Palmer, The Plant Powered Dietitian
Are you having difficulties losing weight on plant based diet patterns, such as vegetarian and vegan diets? While many people experience quick weight loss when… Read More »Why Am I Not Losing Weight on Plant Based Diet? – Sharon Palmer, The Plant Powered Dietitian
Struggling with digestive chaos, relentless fatigue, headaches that won’t quit, or stubborn skin issues?
A sneaky food intolerance could be running the show—and stealing your peace.
Unlike the dramatic alarms of a food allergy, food intolerances lurk in the shadows, quietly disrupting your life in frustrating, hard-to-pin-down ways.
But here’s the good news: you don’t have to waste years in trial-and-error misery.Read More »Managing Food Intolerances | OnPoint Nutrition
GLP-1 receptor agonists, such as semaglutide (Ozempic, Wegovy) and liraglutide (Saxenda, Victoza), have become prominent in the management of Type 2 diabetes and weight loss. At OnPoint Nutrition, our team of registered dietitians and nutrition experts specializes in helping individuals optimize their health while using these medications.
These medications work by mimicking incretin hormones that regulate blood sugar and appetite, making them a powerful tool for improving health. However, as these medications impact your body’s natural insulin production and digestion processes, you might wonder: how many carbs should you eat when taking GLP-1 meds?
Read More »Carbohydrates and GLP-1 Medications | OnPoint Nutrition
These best salad recipes make eating colorful, fresh foods easy and delicious. The days of boring salad ideas are over! These are the recipes we… Read More »These Salad Recipes Will Make You Actually Crave Vegetables
Research from Loma Linda University indicates that instead of a meat-heavy diet, you’re better off focusing on plants—whole grains, legumes, vegetables, fruits, nuts, seeds, and… Read More »Live Longer with a Plant-Based Diet – Sharon Palmer, The Plant Powered Dietitian
Thrive in 2025 with Our January Challenges As we step into 2025, it’s time to embrace a new year of possibilities and personal growth. At… Read More »Thrive in 2025 with Our January Challenges – The New You Plan
January is typically when the dieting industrial complex revs its engines and polishes off its most seductive marketing pitches. This year is no different, except… Read More »It’s the New Year. Watch out for diets in disguise | Nutrition By Carrie
This healthy muesli recipe could not be simpler: pop all the ingredients in a jar and you’re done! Simple, hearty and packed with gut-friendly ingredients… Read More »10 Minute Muesli Recipe with Hemp Hearts
Written by Nina Shantel, Published Author, Vegan, Animal Activist, Certified in Fitness Nutrition. Blog: RealDietHelp.com, December 2024 I get all sorts of ridiculous and nasty… Read More »Do Vegans Think They are Better Than You?
